by theclaritaescalante | Mar 23, 2026 | Habits, Health, Journaling, Journey, Mental Health, Morning Rituals, Nervous System, Rituals, Vagus Nerve, Wellness
I have to be honest: I did not walk into this medicine journey fearless and confident. I walked in curious, open-hearted, and absolutely terrified at the same time. We were guided by Julie Cyvonne, a high-performance psychedelic coach, retreat hostess, microdosing...
by theclaritaescalante | Mar 15, 2026 | Health, Non-Toxic Living, Wellness
Detox is not a special event that happens only during a cleanse. It is a continuous, built‑in process happening every minute of every day. Understanding how this works and how to support it gently, allows for grounded, sustainable choices instead of extreme trends....
by theclaritaescalante | Feb 22, 2026 | Health, Journey, Wellness
Eight years ago, after my cancer diagnosis, I began a journey that reshaped how I see health, not just through food, fitness, or supplements, but through the often-overlooked foundation of it all: our nervous system. In recent genetic testing and wellness...
by theclaritaescalante | Feb 15, 2026 | Clean Living, Health, Healthy Clean Living, Journey, Wellness
Opening my own wellness practice wasn’t just a business decision; it was a calling born from my personal journey through both illness and healing. When I was faced with a cancer diagnosis, my understanding of “health” changed forever. I realized that true wellness...
by theclaritaescalante | Feb 10, 2026 | Habits, Health, Wellness
Today I want to talk about something that keeps coming up in my community and honestly, something I’ve had to work through myself: guilt around food. You probably know the feeling. You eat something you’ve decided is “bad,” and suddenly the self-talk starts: “Why did...
by theclaritaescalante | Jan 31, 2026 | Health, Wellness
Imagine getting many of the benefits of a workout, deep relaxation, and gentle detox support just by sitting still in a warm, quiet space. That’s the power of sauna when you use it consistently and safely. Sauna has been used for centuries in many cultures, and modern...
