Winter is here, so here's a clean non-toxic recipe that can take your hair and scalp to the next level during this winter time. This recipe is amazing for boosting hair growth, enhancing hair color, repairing split ends, helping to treat dandruff, thickening hair, and...

Sleep hygiene is a collective group of habits you can use to improve your sleep. 1) Follow a regular sleep schedule Insomnia and poor sleep have been associated with an irregular sleep schedule. Establishing a regular bedtime routine, as well as consistent bedtimes...