by theclaritaescalante | Jun 27, 2026 | Genetics, Habits, Health, Movement, Nervous System, Night Rituals, Rituals, Wellness
(in a world that has more wellness information than ever… and somehow makes it harder) Let me say the quiet part out loud… We are living in the most information rich time in history. 📱 Podcasts, protocols, supplements, biohacks, “do this, never do...
by theclaritaescalante | Jun 23, 2026 | Habits, Rituals, Wellness
This summer, I got to do something my soul had been craving… I traveled. First, Puerto Rico. 🌴 Then Flagstaff, Arizona. 🌲 Two completely different landscapes. Two completely different feelings. Both unforgettable. I came home from each one full. Rested....
by theclaritaescalante | May 30, 2026 | Clean Living, Habits, Health, Healthy Clean Living, Hormones, Mental Health, Morning Rituals, Movement, Nervous System, Night Rituals, Non-Toxic Living, Rituals, Supplements, Vagus Nerve, Wellness
Science-Backed Tips to Land Feeling Vibrant, Calm, and Glowing Summer is here, and that means flights, road trips, beach days, and adventures ✨. But let’s be honest, travel can wreck your body if you’re not intentional. Dry cabin air, hours of sitting,...
by theclaritaescalante | May 23, 2026 | Menopause, Morning Rituals, Night Rituals, Non-Toxic Living, Rituals, Wellness
When skin starts to feel a little less bouncy, a little drier, and a bit more reactive than it used to, a clean and holistic routine can help support it beautifully. This stage often comes with visible shifts like loss of elasticity, fine lines, uneven tone, and a...
by theclaritaescalante | Mar 29, 2026 | Health, Hormones, Menopause, Morning Rituals, Movement, Nervous System, Night Rituals, Non-Toxic Living, Rituals, Supplements, Vagus Nerve, Wellness
BIOptimizers and I partnered to build something I wish I had years ago. A simple, science‑informed system to support your body through perimenopause without chasing hormones or guessing what to take. Below is your guided overview of the 4 BIOptimizers Perimenopause...
by theclaritaescalante | Mar 23, 2026 | Habits, Health, Journaling, Journey, Mental Health, Morning Rituals, Nervous System, Rituals, Vagus Nerve, Wellness
I have to be honest: I did not walk into this medicine journey fearless and confident. I walked in curious, open-hearted, and absolutely terrified at the same time. We were guided by Julie Cyvonne, a high-performance psychedelic coach, retreat hostess, microdosing...
