by theclaritaescalante | Aug 16, 2026 | Epigenetics, Genetics, Genetics and Epigenetics, Health, Hormones, Menopause, Mental Health, Nervous System, Night Rituals, Supplements, Vagus Nerve, Wellness
Inspired by the incredible work of Dr. Mary Claire Haver, MD, and grounded in the tools that have transformed my own life as a cancer survivor 💛🎀 Ladies, we have to talk. 🌸 For too long, women have been told that perimenopause is just “hot flashes and...
by theclaritaescalante | Aug 1, 2026 | Health, Hormones, Menopause, Night Rituals, Supplements, Wellness
You’re awake at 3 a.m. again. Your mind is spinning. Your body is too warm. You fall back asleep for 45 minutes, then jolt awake because your heart is racing. You check the clock. It’s still dark outside. You lie there for what feels like hours,...
by theclaritaescalante | Jun 27, 2026 | Genetics, Habits, Health, Movement, Nervous System, Night Rituals, Rituals, Wellness
(in a world that has more wellness information than ever… and somehow makes it harder) Let me say the quiet part out loud… We are living in the most information rich time in history. 📱 Podcasts, protocols, supplements, biohacks, “do this, never do...
by theclaritaescalante | May 30, 2026 | Clean Living, Habits, Health, Healthy Clean Living, Hormones, Mental Health, Morning Rituals, Movement, Nervous System, Night Rituals, Non-Toxic Living, Rituals, Supplements, Vagus Nerve, Wellness
Science-Backed Tips to Land Feeling Vibrant, Calm, and Glowing Summer is here, and that means flights, road trips, beach days, and adventures ✨. But let’s be honest, travel can wreck your body if you’re not intentional. Dry cabin air, hours of sitting,...
by theclaritaescalante | May 23, 2026 | Menopause, Morning Rituals, Night Rituals, Non-Toxic Living, Rituals, Wellness
When skin starts to feel a little less bouncy, a little drier, and a bit more reactive than it used to, a clean and holistic routine can help support it beautifully. This stage often comes with visible shifts like loss of elasticity, fine lines, uneven tone, and a...
by theclaritaescalante | Mar 29, 2026 | Health, Hormones, Menopause, Morning Rituals, Movement, Nervous System, Night Rituals, Non-Toxic Living, Rituals, Supplements, Vagus Nerve, Wellness
BIOptimizers and I partnered to build something I wish I had years ago. A simple, science‑informed system to support your body through perimenopause without chasing hormones or guessing what to take. Below is your guided overview of the 4 BIOptimizers Perimenopause...
