by theclaritaescalante | Mar 29, 2026 | Health, Hormones, Menopause, Morning Rituals, Movement, Nervous System, Night Rituals, Non-Toxic Living, Rituals, Supplements, Vagus Nerve, Wellness
BIOptimizers and I partnered to build something I wish I had years ago. A simple, science‑informed system to support your body through perimenopause without chasing hormones or guessing what to take. Below is your guided overview of the 4 BIOptimizers Perimenopause...
by theclaritaescalante | Mar 23, 2026 | Habits, Health, Journaling, Journey, Mental Health, Morning Rituals, Nervous System, Rituals, Vagus Nerve, Wellness
I have to be honest: I did not walk into this medicine journey fearless and confident. I walked in curious, open-hearted, and absolutely terrified at the same time. We were guided by Julie Cyvonne, a high-performance psychedelic coach, retreat hostess, microdosing...
