by theclaritaescalante | Aug 25, 2026 | Epigenetics, Genetics, Genetics and Epigenetics, Health, Supplements, Vagus Nerve, Wellness
A simple, actionable guide to the connection that changes everything: your mood, your energy, your hormones, and your health ✨ Friend, we need to talk about something that changed the entire way I look at wellness. 💛 For years, we’ve been taught to think of the...
by theclaritaescalante | Aug 16, 2026 | Epigenetics, Genetics, Genetics and Epigenetics, Health, Hormones, Menopause, Mental Health, Nervous System, Night Rituals, Supplements, Vagus Nerve, Wellness
Inspired by the incredible work of Dr. Mary Claire Haver, MD, and grounded in the tools that have transformed my own life as a cancer survivor 💛🎀 Ladies, we have to talk. 🌸 For too long, women have been told that perimenopause is just “hot flashes and...
by theclaritaescalante | May 30, 2026 | Clean Living, Habits, Health, Healthy Clean Living, Hormones, Mental Health, Morning Rituals, Movement, Nervous System, Night Rituals, Non-Toxic Living, Rituals, Supplements, Vagus Nerve, Wellness
Science-Backed Tips to Land Feeling Vibrant, Calm, and Glowing Summer is here, and that means flights, road trips, beach days, and adventures ✨. But let’s be honest, travel can wreck your body if you’re not intentional. Dry cabin air, hours of sitting,...
by theclaritaescalante | May 4, 2026 | Health, Hormones, Journey, Menopause, Mental Health, Nervous System, Vagus Nerve, Wellness
If you’ve ever wondered why you’re doing “all the right things” (eating clean, moving your body, taking your supplements, prioritizing sleep) and still feel exhausted, bloated, anxious, stuck at the same weight, or like your hormones are...
by theclaritaescalante | Mar 29, 2026 | Health, Hormones, Menopause, Morning Rituals, Movement, Nervous System, Night Rituals, Non-Toxic Living, Rituals, Supplements, Vagus Nerve, Wellness
BIOptimizers and I partnered to build something I wish I had years ago. A simple, science‑informed system to support your body through perimenopause without chasing hormones or guessing what to take. Below is your guided overview of the 4 BIOptimizers Perimenopause...
by theclaritaescalante | Mar 23, 2026 | Habits, Health, Journaling, Journey, Mental Health, Morning Rituals, Nervous System, Rituals, Vagus Nerve, Wellness
I have to be honest: I did not walk into this medicine journey fearless and confident. I walked in curious, open-hearted, and absolutely terrified at the same time. We were guided by Julie Cyvonne, a high-performance psychedelic coach, retreat hostess, microdosing...
