by theclaritaescalante | Jun 17, 2025 | Habits, Health, Healthy Clean Living, Journey, Wellness
The idea of a “summer body” is everywhere this time of year, but what if we shifted our mindset from chasing seasonal goals to honoring our bodies every single day? Let’s talk about creating rituals that last a lifetime, building a strong wellness foundation, and...
by theclaritaescalante | May 25, 2025 | Health, Journey, Wellness
Menopause isn’t just about hot flashes and missed periods. It’s a complex transition that can affect nearly every system in your body—often in ways that surprise you. Understanding the full spectrum of symptoms, including those that mimic other health issues, is key...
by theclaritaescalante | May 17, 2025 | Health, Journey, Wellness
Navigating perimenopause, menopause, and post-menopause can feel overwhelming, but being prepared for your doctor’s appointment can make all the difference. As someone who’s walked this path and seen my own mother struggle, I know how empowering it is to take charge...
by theclaritaescalante | May 14, 2025 | Health, Wellness
If you’ve ever felt that post-meal crash, struggled with cravings, or wondered why your energy dips after eating, you’re not alone. Blood sugar (glucose) spikes and crashes can affect anyone-not just people with diabetes-and keeping your levels steady is key for...
by theclaritaescalante | May 4, 2025 | Health, Wellness
The gut microbiome-a complex ecosystem of trillions of bacteria, fungi, and viruses-plays a crucial role in digestion, immunity, and mental health. Research shows that diversity in gut microbes is linked to better health outcomes, including reduced inflammation,...
by theclaritaescalante | Apr 27, 2025 | Habits, Healthy Clean Living, Wellness
Hello, fellow dog lovers! If you’re like me, your dog is family—and just like we make cleaner, healthier choices for ourselves, our furry companions deserve the same. Today, I’m sharing the journey of my dog Nacho, who at 13 years old is still full of spunk, thanks to...
