by theclaritaescalante | Nov 29, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
Whole-istic Wellness Retreat is more than a weekend away, it is a loving, science-supported invitation to bring your entire self into the healing process. As a cancer survivor, Integrative Health Practitioner, and founder of Claridad, there came a point when it was...
by theclaritaescalante | Nov 14, 2025 | Habits, Health, Healthy Clean Living, Journaling, Mental Health, Wellness
Quality sleep is crucial for your health and wellness arguably even more important than your morning routine. Scientific research and clinical trials continue to show that sleep is a cornerstone of both physical and mental health. Why Sleep Is Essential for Your...
by theclaritaescalante | Oct 26, 2025 | Habits, Health, Journaling, Journey, Mental Health, Wellness
Our modern world is overflowing with enticing wellness trends: the latest gadgets, fancy supplements, intense fitness fads, and biohacks. While these innovations can offer an edge, they’re only as effective as the foundation beneath them. Research from published...
by theclaritaescalante | Sep 21, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Wellness
Real (whole) foods are foods in their most natural or minimally processed form: think fruits, vegetables, nuts, seeds, legumes, clean animal protein, and natural oils. These offer vitamins, minerals, fiber, healthy fats, antioxidants, and protein the body needs for...
by theclaritaescalante | Aug 19, 2025 | Habits, Health, Journaling, Journey, Mental Health, Wellness
Mental health concerns especially stress, anxiety, and burnout have soared in recent years. Many people are seeking effective, research-backed methods to build emotional resilience and support their well-being. In this post, we’ll review academic and...
by theclaritaescalante | Aug 5, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
In a world captivated by trends, eye-catching biohacks, and the latest wellness fads, Dr. James DiNicolantonio’s message to “be boring” stands out with surprising strength and refreshing honesty. His call-to-action is simple yet profound: wake up early, go for a walk,...
