by theclaritaescalante | May 11, 2026 | Epigenetics, Genetics, Genetics and Epigenetics, Habits, Health, Hormones, Menopause, Nervous System, Wellness
For decades, longevity science was built on men’s bodies. The studies, the protocols, the supplements, the trendy “biohacks” you see all over your feed… most of it was researched on male physiology and then handed to women as if it would work...
by theclaritaescalante | May 4, 2026 | Health, Hormones, Journey, Menopause, Mental Health, Nervous System, Vagus Nerve, Wellness
If you’ve ever wondered why you’re doing “all the right things” (eating clean, moving your body, taking your supplements, prioritizing sleep) and still feel exhausted, bloated, anxious, stuck at the same weight, or like your hormones are...
by theclaritaescalante | Apr 26, 2026 | Genetics and Epigenetics, Health, Hormones, Menopause, Supplements, Wellness
If you’ve noticed more hair in the shower drain, a wider part, or a ponytail that suddenly feels half its usual size, you’re not imagining it. By age 40, an estimated 40% of women experience visible hair thinning, and the number climbs from there. Hair...
by theclaritaescalante | Apr 19, 2026 | Clean Living, Health, Healthy Clean Living, Non-Toxic Living, Wellness
Living a little less toxic is not about becoming perfect, and it is not about tossing everything you own overnight. It is about making small, realistic changes that reduce your everyday exposure to ingredients and environments you would rather avoid. The goal is...
by theclaritaescalante | Apr 5, 2026 | Health, Hormones, Journey, Menopause, Supplements, Wellness
Supplements are everywhere, but they become truly powerful when they are personal, aligned with your season of life, and chosen with intention. Right now, you might be in the middle of perimenopause like I am – and I want to share openly about the supplements that are...
