by theclaritaescalante | Apr 26, 2026 | Genetics and Epigenetics, Health, Hormones, Menopause, Supplements, Wellness
If you’ve noticed more hair in the shower drain, a wider part, or a ponytail that suddenly feels half its usual size, you’re not imagining it. By age 40, an estimated 40% of women experience visible hair thinning, and the number climbs from there. Hair...
by theclaritaescalante | Apr 19, 2026 | Clean Living, Health, Healthy Clean Living, Non-Toxic Living, Wellness
Living a little less toxic is not about becoming perfect, and it is not about tossing everything you own overnight. It is about making small, realistic changes that reduce your everyday exposure to ingredients and environments you would rather avoid. The goal is...
by theclaritaescalante | Apr 5, 2026 | Health, Hormones, Journey, Menopause, Supplements, Wellness
Supplements are everywhere, but they become truly powerful when they are personal, aligned with your season of life, and chosen with intention. Right now, you might be in the middle of perimenopause like I am – and I want to share openly about the supplements that are...
by theclaritaescalante | Mar 29, 2026 | Health, Hormones, Menopause, Morning Rituals, Movement, Nervous System, Night Rituals, Non-Toxic Living, Rituals, Supplements, Vagus Nerve, Wellness
BIOptimizers and I partnered to build something I wish I had years ago. A simple, science‑informed system to support your body through perimenopause without chasing hormones or guessing what to take. Below is your guided overview of the 4 BIOptimizers Perimenopause...
by theclaritaescalante | Mar 23, 2026 | Habits, Health, Journaling, Journey, Mental Health, Morning Rituals, Nervous System, Rituals, Vagus Nerve, Wellness
I have to be honest: I did not walk into this medicine journey fearless and confident. I walked in curious, open-hearted, and absolutely terrified at the same time. We were guided by Julie Cyvonne, a high-performance psychedelic coach, retreat hostess, microdosing...
by theclaritaescalante | Mar 15, 2026 | Health, Non-Toxic Living, Wellness
Detox is not a special event that happens only during a cleanse. It is a continuous, built‑in process happening every minute of every day. Understanding how this works and how to support it gently, allows for grounded, sustainable choices instead of extreme trends....
