by theclaritaescalante | Jul 21, 2024 | Health
Magnesium is a powerhouse mineral that plays a crucial role in our body’s functioning. Involved in over 300 biochemical reactions, this essential nutrient is vital for maintaining good health. However, despite its importance, studies suggest that about 50% of...
by theclaritaescalante | Jul 7, 2024 | Health
The Importance of Clean Electrolytes: Fueling Your Body the Right Way Electrolytes play a crucial role in maintaining our body’s optimal function, from hydration to muscle performance. But not all electrolytes are created equal. Let’s dive into the world...
by theclaritaescalante | May 27, 2024 | Clean Living, Habits, Health, Journaling, Journey, Wellness
The Importance of Creating Space for Your Rituals I love the word “rituals” because it represents more than just habits or routines; it signifies meaningful actions that elevate your life in profound ways. Rituals have the power to extend beyond the...
by theclaritaescalante | Jun 23, 2023 | Health
Sleep hygiene is a collective group of habits you can use to improve your sleep. 1) Follow a regular sleep schedule Insomnia and poor sleep have been associated with an irregular sleep schedule. Establishing a regular bedtime routine, as well as consistent bedtimes...
