Everyone deserves to live a life that is filled with joy, vitality, and purpose

Hi, I am Clarita!

I’m a passionate podcast host and entrepreneur dedicated to helping others live life to the fullest.

Feeling lost in my own body after a breast cancer diagnosis in 2018 is what led to this work. As an Integrative Nutrition & Nutrigenomics Specialist, founder of Claridad, and author of The Wellness Journal, Clarita Escalante turned that dark season into a mission to educate, empower, and advocate for herself first, and now for you. Through free content, newsletters, blogs, social media, and the podcast, Claridad shares practical, heart‑centered wellness so you never have to walk your journey alone. For those ready to go deeper, there are powerful guides you can purchase to get started, and comprehensive lab options from genetic to hormone and gut testing each paired with a 60‑minute review sessions.

MY JOURNEY

PERSONALIZED HEALTH TESTING

Your biology is
uniquely yours.
So is your path.

Two powerful testing approaches. One goal — a personalized roadmap built around your body, not anyone else’s.

UNDERSTANDING THE DIFFERENCE

EPIGENETIC TESTING

How you’re living right now

Epigenetics shows how your lifestyle, diet, stress, and environment are currently switching your genes on and off. Unlike DNA, this can shift — making it a powerful lens for seeing what’s happening in your body today.

Think of it this way — genetics is your hardware. Epigenetics is how your software is currently running.

Unlock Your Results

GENETIC TESTING

The blueprint you were born with

Your DNA is fixed — it never changes. Genetic testing reveals the hardwired tendencies, strengths, and sensitivities embedded in your biology since birth. Think of it as reading the original instruction manual for your body.

Unlock Your Results

Retreat

Our retreat provide inspiration and practical tools to help you unlock your true potential. Through immersive experiences, you will learn how to integrate aligned rituals into your daily routine, enabling you to live with intention and embrace the experiences that bring you joy.

JOIN US

Claridad

At Claridad, we believe that small, intentional actions can have a profound impact on your well-being. Our curated collection features wellness products meticulously crafted to support your journey towards a balanced and fulfilling lifestyle. From soothing self-care items to empowering tools, each product is thoughtfully designed to enhance your daily rituals.

BUY NOW

The Clarita Escalante Show

Tune in to The Clarita Escalante Show, where I interview guests from around the world, sharing their inspiring stories of hope and resilience. Gain valuable insights into diverse health journeys and broaden your perspectives with experts in health, wellness, and fitness. Discover how individuals have triumphed over challenges and find inspiration in their stories. By listening, you’ll gain knowledge and inspiration to enhance your own well-being.

LISTEN TO THE PODCAST

The Blog

TIPS, RESOURCES + MORE

The Supplements Helping Me Through Perimenopause

by theclaritaescalante | April 5, 2026 | Health, Hormones, Journey, Menopause, Supplements, Wellness | 0 Comments

Supplements are everywhere, but they become truly powerful when they are personal, aligned with your season of life, and chosen with intention. Right now, you might be in the middle of perimenopause like I am – and I want to share openly about the supplements that are...

Perimenopause Protocol

by theclaritaescalante | March 29, 2026 | Health, Hormones, Menopause, Morning Rituals, Movement, Nervous System, Night Rituals, Non-Toxic Living, Rituals, Supplements, Vagus Nerve, Wellness | 0 Comments

BIOptimizers and I partnered to build something I wish I had years ago. A simple, science‑informed system to support your body through perimenopause without chasing hormones or guessing what to take. Below is your guided overview of the 4 BIOptimizers Perimenopause...

My Medicine Journey: From Fear to Deep Peace

by theclaritaescalante | March 23, 2026 | Habits, Health, Journaling, Journey, Mental Health, Morning Rituals, Nervous System, Rituals, Vagus Nerve, Wellness | 0 Comments

I have to be honest: I did not walk into this medicine journey fearless and confident. I walked in curious, open-hearted, and absolutely terrified at the same time. We were guided by Julie Cyvonne, a high-performance psychedelic coach, retreat hostess, microdosing...

Gentle Detox: Supporting the Organs You Already Have

by theclaritaescalante | March 15, 2026 | Health, Non-Toxic Living, Wellness | 0 Comments

Detox is not a special event that happens only during a cleanse. It is a continuous, built‑in process happening every minute of every day. Understanding how this works and how to support it gently, allows for grounded, sustainable choices instead of extreme trends....

When Your Hormones Shift: A Gentle Guide to Navigating Perimenopause, Mood, and Feeling Like Yourself Again

by theclaritaescalante | March 9, 2026 | Genetics, Health, Hormones | 0 Comments

Hormones and mood can feel like a roller coaster, especially in your 30s and 40s. If you have been feeling a little more emotional, anxious, foggy, or not quite like yourself, you are not alone. Many women start to notice these shifts long before anyone says the word...

The Power of Nourishing Your Nervous System

by theclaritaescalante | February 22, 2026 | Health, Journey, Wellness | 0 Comments

Eight years ago, after my cancer diagnosis, I began a journey that reshaped how I see health, not just through food, fitness, or supplements, but through the often-overlooked foundation of it all: our nervous system. In recent genetic testing and wellness...

Why I Opened My Online Practice: A Journey Toward Personalized Wellness

by theclaritaescalante | February 15, 2026 | Clean Living, Health, Healthy Clean Living, Journey, Wellness | 0 Comments

Opening my own wellness practice wasn’t just a business decision; it was a calling born from my personal journey through both illness and healing. When I was faced with a cancer diagnosis, my understanding of “health” changed forever. I realized that true wellness...

Releasing Food Guilt: Finding Freedom, Joy, and Consistency in How We Nourish Ourselves

by theclaritaescalante | February 10, 2026 | Habits, Health, Wellness | 0 Comments

Today I want to talk about something that keeps coming up in my community and honestly, something I’ve had to work through myself: guilt around food. You probably know the feeling. You eat something you’ve decided is “bad,” and suddenly the self-talk starts: “Why did...

The Healing Power of Heat: Why Sauna Is So Good For You

by theclaritaescalante | January 31, 2026 | Health, Wellness | 0 Comments

Imagine getting many of the benefits of a workout, deep relaxation, and gentle detox support just by sitting still in a warm, quiet space. That’s the power of sauna when you use it consistently and safely. Sauna has been used for centuries in many cultures, and modern...

Magnesium Makeover: The Simple Daily Habit That Transforms Your Sleep, Stress, and Energy

by theclaritaescalante | January 25, 2026 | Health, Wellness | 0 Comments

The Underrated Power Mineral Welcome! If you’ve ever felt tired for no reason, struggled to fall asleep, or carried around that constant sense of tension, there’s a good chance magnesium is part of the story. Magnesium is one of the most vital yet overlooked minerals...

What are they saying?

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I can tell you pick your guests with intention!

I absolutely love to listen to Clarita, she is always so genuine with her words. The guests you have are full of the same authentic energy and provide fantastic information. I can tell you pick your guests with intention!”

Suzi Freeman

The retreat was absolutely everything I had imagined, and more!

The retreat was absolutely everything I had imagined, and more! Clarita is extremely detailed oriented and makes sure each and everyone of us felt taken care of, heard, and seen. The private chef she hired for the event is amazing and all the guest facilitators are so impactful! I’ve already signed up for the next one!

Kathy Batista

Clarita is such an amazing facilitator in the healing and wellness space

Clarita is such an amazing facilitator in the healing and wellness space and her monthly “Journal with Me Events” are no exception. She is passionate about sharing not only the tools and resources that helped her during her cancer journey (and what continues to help her thrive today!), but sharing the knowledge and expertise of other healers and creatives. Whether you are new or very familiar with diverse healing modalities, I encourage everyone to attend her monthly meet-ups! You’ll not only journal and take a deep dive into yourself, you’ll be given a wide array of inspiration, motivation, and tangible action steps to help you on your own journey.

Krista Lane

When I think about Clarita Escalante I think about all the value she has brought to my life through her podcast.

When I think about Clarita Escalante I think about all the value she has brought to my life through her podcast. Whether she is speaking solo or with a guest her content is always unique, genuine and transformative. I look forward to each episode and often listen to the same episode many times because it has so much worth. Thank you Clarita for always showing up and bringing your exceptional energy!!!

Karen Owens