Everyone deserves to live a life that is filled with joy, vitality, and purpose

Hi, I am Clarita!

I’m a passionate podcast host and entrepreneur dedicated to helping others live life to the fullest.

Feeling lost in my own body after a breast cancer diagnosis in 2018 is what led to this work. As an Integrative Nutrition & Nutrigenomics Specialist, founder of Claridad, and author of The Wellness Journal, Clarita Escalante turned that dark season into a mission to educate, empower, and advocate for herself first, and now for you. Through free content, newsletters, blogs, social media, and the podcast, Claridad shares practical, heart‑centered wellness so you never have to walk your journey alone. For those ready to go deeper, there are powerful guides you can purchase to get started, and comprehensive lab options from genetic to hormone and gut testing each paired with a 60‑minute review sessions.

MY JOURNEY

Ready to unlock your true potential and live a life filled with joy?

Integrative Nutrition & Nutrigenomics

Personalized wellness starts with understanding your body. I offer science-backed guides you can purchase to get started, along with comprehensive lab testing—including genetic, hormone, and gut health—each paired with a 60-minute results review.

Together, we uncover root causes, clarify what your body needs, and create a plan that truly supports how you want to feel.

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Retreat

Our retreat provide inspiration and practical tools to help you unlock your true potential. Through immersive experiences, you will learn how to integrate aligned rituals into your daily routine, enabling you to live with intention and embrace the experiences that bring you joy.

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Claridad

At Claridad, we believe that small, intentional actions can have a profound impact on your well-being. Our curated collection features wellness products meticulously crafted to support your journey towards a balanced and fulfilling lifestyle. From soothing self-care items to empowering tools, each product is thoughtfully designed to enhance your daily rituals.

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The Clarita Escalante Show

Tune in to The Clarita Escalante Show, where I interview guests from around the world, sharing their inspiring stories of hope and resilience. Gain valuable insights into diverse health journeys and broaden your perspectives with experts in health, wellness, and fitness. Discover how individuals have triumphed over challenges and find inspiration in their stories. By listening, you’ll gain knowledge and inspiration to enhance your own well-being.

LISTEN TO THE PODCAST

The Blog

TIPS, RESOURCES + MORE

The Healing Power of Heat: Why Sauna Is So Good For You

by theclaritaescalante | January 31, 2026 | Health, Wellness | 0 Comments

Imagine getting many of the benefits of a workout, deep relaxation, and gentle detox support just by sitting still in a warm, quiet space. That’s the power of sauna when you use it consistently and safely. Sauna has been used for centuries in many cultures, and modern...

Magnesium Makeover: The Simple Daily Habit That Transforms Your Sleep, Stress, and Energy

by theclaritaescalante | January 25, 2026 | Health, Wellness | 0 Comments

The Underrated Power Mineral Welcome! If you’ve ever felt tired for no reason, struggled to fall asleep, or carried around that constant sense of tension, there’s a good chance magnesium is part of the story. Magnesium is one of the most vital yet overlooked minerals...

Plug Into Nature: Why Low‑EMF PEMF Mats Are a Must for Biohackers

by theclaritaescalante | January 18, 2026 | Health, Wellness | 0 Comments

Pulsed Electromagnetic Field (PEMF) mats are a modern way to bring a “grounding”‑like signal indoors, supporting cellular repair, circulation, pain relief, and sleep with low‑frequency magnetic fields that mimic nature. For biohackers, choosing a mat with low EMF...

Grow Your Hair From The Inside Out: The Science Backed Guide To Genetics, Red Light, And Clean Products For Thicker, Fuller Hair

by theclaritaescalante | January 11, 2026 | Health, Healthy Clean Living, Wellness | 0 Comments

Hair loss is usually a signal from the body, not just a cosmetic problem, and the most effective approach targets root causes like genetics, hormones, nutrients, and inflammation while combining internal support, scalp care, and red light therapy with high quality...

Why your liver needs love

by theclaritaescalante | January 4, 2026 | Health, Healthy Clean Living, Wellness | 0 Comments

Your liver is working for you 24/7, filtering toxins, balancing hormones, digesting fats, and keeping your energy and mood more stable, so when it gets overloaded, you feel it as fatigue, brain fog, skin issues, bloating, weight gain, and low mood. Nourishing your...

Space, Healing, and Intention: Reflecting on 2025 and Welcoming a New Chapter

by theclaritaescalante | December 28, 2025 | Journey | 0 Comments

A year of inner healing This year has been a year of deep transformation, personally and in business, and it feels like the beginning of a more grounded, intentional, and expansive chapter for both me and Claridad. This year, life invited a different pace. Instead of...

Post Holiday Bloat? Let’s Fix That

by theclaritaescalante | December 24, 2025 | Health, Wellness | 0 Comments

The Metabolism Reboot Recipe Guide is a high protein, moderate carb, lower fat recipe bundle designed to stabilize blood sugar, support fat loss, and make it easier to get back on track after the holidays. Starting it in January is a powerful way to reset routines,...

Stop Getting Sick Every December

by theclaritaescalante | December 16, 2025 | Health, Wellness | 0 Comments

Keeping your immune system sharp over the holidays is one of the best gifts you can give yourself. This season is busy, fun, and also hard on your body, so a simple, focused routine makes a real difference. Why immunity matters now During the holidays, more time...

Low-Sugar Holiday Sweets: Enjoy the Season Without the Sugar Crash

by theclaritaescalante | December 3, 2025 | Uncategorized | 0 Comments

The holidays are full of cookies, pies, and candies but all that sugar can leave you tired, moody, and bloated instead of merry and bright. Your blood sugar affects your energy, mood, focus, weight, sleep, and immune health, so keeping it steady during the holidays is...

Whole-istic Wellness Retreat – A Sacred Yes To Your Next Level You

by theclaritaescalante | November 29, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness | 0 Comments

Whole-istic Wellness Retreat is more than a weekend away, it is a loving, science-supported invitation to bring your entire self into the healing process. As a cancer survivor, Integrative Health Practitioner, and founder of Claridad, there came a point when it was...

What are they saying?

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I can tell you pick your guests with intention!

I absolutely love to listen to Clarita, she is always so genuine with her words. The guests you have are full of the same authentic energy and provide fantastic information. I can tell you pick your guests with intention!”

Suzi Freeman

The retreat was absolutely everything I had imagined, and more!

The retreat was absolutely everything I had imagined, and more! Clarita is extremely detailed oriented and makes sure each and everyone of us felt taken care of, heard, and seen. The private chef she hired for the event is amazing and all the guest facilitators are so impactful! I’ve already signed up for the next one!

Kathy Batista

Clarita is such an amazing facilitator in the healing and wellness space

Clarita is such an amazing facilitator in the healing and wellness space and her monthly “Journal with Me Events” are no exception. She is passionate about sharing not only the tools and resources that helped her during her cancer journey (and what continues to help her thrive today!), but sharing the knowledge and expertise of other healers and creatives. Whether you are new or very familiar with diverse healing modalities, I encourage everyone to attend her monthly meet-ups! You’ll not only journal and take a deep dive into yourself, you’ll be given a wide array of inspiration, motivation, and tangible action steps to help you on your own journey.

Krista Lane

When I think about Clarita Escalante I think about all the value she has brought to my life through her podcast.

When I think about Clarita Escalante I think about all the value she has brought to my life through her podcast. Whether she is speaking solo or with a guest her content is always unique, genuine and transformative. I look forward to each episode and often listen to the same episode many times because it has so much worth. Thank you Clarita for always showing up and bringing your exceptional energy!!!

Karen Owens