Everyone deserves to live a life that is filled with joy, vitality, and purpose

Hi, I am Clarita!

I’m a passionate Wellness Expert, dedicated to helping others live life to the fullest.

Feeling lost in my own body after a breast cancer diagnosis in 2018 is what led me to this work. As a Wellness Expert with focused education in nutrition and nutrigenomics — and the founder of Claridad, an author, podcast host, and retreat host — I turned that dark season into a mission to educate, empower, and advocate for myself first, and now for you.

Through free content like newsletters, blogs, social media, and the podcast, I share practical, real-life wellness so you never have to walk your journey alone. And for those ready to go deeper, I offer powerful protocols to help you get started, plus comprehensive genetic and epigenetic testing — so your plan is never one-size-fits-all, but a protocol built around your own unique biology.

MY JOURNEY

THE ORIGIN METHOD

Stop guessing. Start knowing.

A genetic wellness program that turns your biology into a plan you can actually follow. Personalized nutrition, lifestyle, and supplementation, built for you from the inside out.

Begin THE ORIGN METHOD

YOUR BLUEPRINT

GENETIC TESTING + PROTOCOLS

$999 / complete program

Clinical-grade genetic testing, read across the pathways that shape how your body works
A 30-minute goals session by phone
A 60-minute results session by phone, once your results are in
Personalized nutrition, lifestyle, and supplementation protocols, built around the three pathways that matter most to you right now

Unlock Your Results

Retreat

Our retreat provide inspiration and practical tools to help you unlock your true potential. Through immersive experiences, you will learn how to integrate aligned rituals into your daily routine, enabling you to live with intention and embrace the experiences that bring you joy.

JOIN US

Claridad

At Claridad, we believe that small, intentional actions can have a profound impact on your well-being. Our curated collection features wellness products meticulously crafted to support your journey towards a balanced and fulfilling lifestyle. From soothing self-care items to empowering tools, each product is thoughtfully designed to enhance your daily rituals.

BUY NOW

The Clarita Escalante Show

Tune in to The Clarita Escalante Show, where I interview guests from around the world, sharing their inspiring stories of hope and resilience. Gain valuable insights into diverse health journeys and broaden your perspectives with experts in health, wellness, and fitness. Discover how individuals have triumphed over challenges and find inspiration in their stories. By listening, you’ll gain knowledge and inspiration to enhance your own well-being.

LISTEN TO THE PODCAST

The Blog

TIPS, RESOURCES + MORE

Electrolytes: The Secret Weapon for Cellular Health & Longevity You’re Probably Missing ✨💧

by theclaritaescalante | August 29, 2026 | Health, Supplements, Wellness | 0 Comments

You're Drinking Water Wrong (And You Don't Even Know It) 💦 Here's the truth: Your body can't just absorb plain water the way you think it does. When you drink water without electrolytes, it passes right through you, literally. Your cells need minerals (sodium,...

Your Second Brain 🧠💚: The Gut-Brain Connection Every Woman Needs to Understand (And How to Nourish It)

by theclaritaescalante | August 25, 2026 | Epigenetics, Genetics, Genetics and Epigenetics, Health, Supplements, Vagus Nerve, Wellness | 0 Comments

A simple, actionable guide to the connection that changes everything: your mood, your energy, your hormones, and your health ✨ Friend, we need to talk about something that changed the entire way I look at wellness. 💛 For years, we've been taught to think of the brain...

Beyond Hot Flashes 🔥: The Real Guide to Perimenopause + Menopause (Symptoms, Labs, HRT, Nutrition & Everything Doctors Aren’t Telling You)

by theclaritaescalante | August 16, 2026 | Epigenetics, Genetics, Genetics and Epigenetics, Health, Hormones, Menopause, Mental Health, Nervous System, Night Rituals, Supplements, Vagus Nerve, Wellness | 0 Comments

Inspired by the incredible work of Dr. Mary Claire Haver, MD, and grounded in the tools that have transformed my own life as a cancer survivor 💛🎀 Ladies, we have to talk. 🌸 For too long, women have been told that perimenopause is just "hot flashes and moodiness." That...

Muscle: The Longevity Organ Every Woman Ignores 💪 (And How to Build It in Perimenopause and Beyond)

by theclaritaescalante | August 10, 2026 | Epigenetics, Genetics, Genetics and Epigenetics, Habits, Health, Hormones, Menopause, Movement, Supplements, Wellness | 0 Comments

A deep dive companion to our Female Longevity Playbook 🌸 If you read our Female Longevity Playbook a few weeks ago, you already know that longevity for women needs its own framework. 💛 Today I want to zoom in on the single most important longevity intervention almost...

The Sleep Crisis Nobody Talks About: Reclaiming Your Nights During Perimenopause

by theclaritaescalante | August 1, 2026 | Health, Hormones, Menopause, Night Rituals, Supplements, Wellness | 0 Comments

You're awake at 3 a.m. again. Your mind is spinning. Your body is too warm. You fall back asleep for 45 minutes, then jolt awake because your heart is racing. You check the clock. It's still dark outside. You lie there for what feels like hours, frustrated, exhausted,...

The Truth About Microplastics and Endocrine Disruptors 🧬: Why They Might Be Behind Your Weight, Hormones, Fatigue, and Fertility (And What to Actually Do About It)

by theclaritaescalante | July 26, 2026 | Clean Living, Health, Healthy Clean Living, Non-Toxic Living, Wellness | 0 Comments

Let's start with a deep breath. 🌿 If you've been anywhere online lately, you've probably seen the headlines. Microplastics in our blood. Endocrine disruptors in our lotions. Forever chemicals in our drinking water. And it can feel completely overwhelming, like every...

The Copper Peptide Guide 🧬✨The Copper Peptide Guide 🧬✨: Why This One Molecule Is Taking Over Skincare, Hair Care, and Anti-Aging (and What Actually Works)The Copper Peptide Guide 🧬✨

by theclaritaescalante | July 19, 2026 | Menopause, Supplements, Wellness | 0 Comments

If you've spent five minutes on wellness Instagram lately, you've heard about copper peptides. 🚨 They're in serums, shampoos, injectables, and every "best kept secret" beauty list on the internet. And unlike a lot of skincare trends, this one has actual research...

Creatine Is Not Just for the Gym Bros (And Why This Season of Your Life Might Be the Exact Reason to Start)

by theclaritaescalante | July 11, 2026 | Habits, Health, Hormones, Menopause, Mental Health, Morning Rituals, Rituals, Supplements, Wellness | 0 Comments

A little heart to heart before we begin. 🤍 Everything here is education, not medical advice. I am a Wellness Expert and a passionate researcher, not your doctor. Nothing on this page is meant to diagnose, treat, or replace personalized care. Supplements affect every...

Why Weight Loss Feels Harder In Perimenopause

by theclaritaescalante | July 4, 2026 | Clean Living, Epigenetics, Genetics, Genetics and Epigenetics, Health, Healthy Clean Living, Hormones, Menopause, Movement, Nervous System, Non-Toxic Living, Wellness | 2 Comments

If you are in your 40s or 50s and feel like your body has changed overnight, you are not alone. Perimenopause is a hormonal transition, and it profoundly shifts how we store fat, build muscle, and respond to food and stress. As estrogen begins to fluctuate and...

What It Really Means to Be Healthy 🌿

by theclaritaescalante | June 27, 2026 | Genetics, Habits, Health, Movement, Nervous System, Night Rituals, Rituals, Wellness | 0 Comments

(in a world that has more wellness information than ever... and somehow makes it harder) Let me say the quiet part out loud... We are living in the most information rich time in history. 📱 Podcasts, protocols, supplements, biohacks, "do this, never do that"... it's...

What are they saying?

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I can tell you pick your guests with intention!

I absolutely love to listen to Clarita, she is always so genuine with her words. The guests you have are full of the same authentic energy and provide fantastic information. I can tell you pick your guests with intention!”

Suzi Freeman

The retreat was absolutely everything I had imagined, and more!

The retreat was absolutely everything I had imagined, and more! Clarita is extremely detailed oriented and makes sure each and everyone of us felt taken care of, heard, and seen. The private chef she hired for the event is amazing and all the guest facilitators are so impactful! I’ve already signed up for the next one!

Kathy Batista

Clarita is such an amazing facilitator in the healing and wellness space

Clarita is such an amazing facilitator in the healing and wellness space and her monthly “Journal with Me Events” are no exception. She is passionate about sharing not only the tools and resources that helped her during her cancer journey (and what continues to help her thrive today!), but sharing the knowledge and expertise of other healers and creatives. Whether you are new or very familiar with diverse healing modalities, I encourage everyone to attend her monthly meet-ups! You’ll not only journal and take a deep dive into yourself, you’ll be given a wide array of inspiration, motivation, and tangible action steps to help you on your own journey.

Krista Lane

When I think about Clarita Escalante I think about all the value she has brought to my life through her podcast.

When I think about Clarita Escalante I think about all the value she has brought to my life through her podcast. Whether she is speaking solo or with a guest her content is always unique, genuine and transformative. I look forward to each episode and often listen to the same episode many times because it has so much worth. Thank you Clarita for always showing up and bringing your exceptional energy!!!

Karen Owens