by theclaritaescalante | Apr 5, 2026 | Health, Hormones, Journey, Menopause, Supplements, Wellness
Supplements are everywhere, but they become truly powerful when they are personal, aligned with your season of life, and chosen with intention. Right now, you might be in the middle of perimenopause like I am – and I want to share openly about the supplements that are...
by theclaritaescalante | Mar 23, 2026 | Habits, Health, Journaling, Journey, Mental Health, Morning Rituals, Nervous System, Rituals, Vagus Nerve, Wellness
I have to be honest: I did not walk into this medicine journey fearless and confident. I walked in curious, open-hearted, and absolutely terrified at the same time. We were guided by Julie Cyvonne, a high-performance psychedelic coach, retreat hostess, microdosing...
by theclaritaescalante | Feb 22, 2026 | Health, Journey, Wellness
Eight years ago, after my cancer diagnosis, I began a journey that reshaped how I see health, not just through food, fitness, or supplements, but through the often-overlooked foundation of it all: our nervous system. In recent genetic testing and wellness...
by theclaritaescalante | Feb 15, 2026 | Clean Living, Health, Healthy Clean Living, Journey, Wellness
Opening my own wellness practice wasn’t just a business decision; it was a calling born from my personal journey through both illness and healing. When I was faced with a cancer diagnosis, my understanding of “health” changed forever. I realized that true wellness...
by theclaritaescalante | Dec 28, 2025 | Journey
A year of inner healing This year has been a year of deep transformation, personally and in business, and it feels like the beginning of a more grounded, intentional, and expansive chapter for both me and Claridad. This year, life invited a different pace. Instead of...
by theclaritaescalante | Nov 29, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
Whole-istic Wellness Retreat is more than a weekend away, it is a loving, science-supported invitation to bring your entire self into the healing process. As a cancer survivor, Integrative Health Practitioner, and founder of Claridad, there came a point when it was...
