by theclaritaescalante | Nov 29, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
Whole-istic Wellness Retreat is more than a weekend away, it is a loving, science-supported invitation to bring your entire self into the healing process. As a cancer survivor, Integrative Health Practitioner, and founder of Claridad, there came a point when it was...
by theclaritaescalante | Sep 21, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Wellness
Real (whole) foods are foods in their most natural or minimally processed form: think fruits, vegetables, nuts, seeds, legumes, clean animal protein, and natural oils. These offer vitamins, minerals, fiber, healthy fats, antioxidants, and protein the body needs for...
by theclaritaescalante | Aug 5, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
In a world captivated by trends, eye-catching biohacks, and the latest wellness fads, Dr. James DiNicolantonio’s message to “be boring” stands out with surprising strength and refreshing honesty. His call-to-action is simple yet profound: wake up early, go for a walk,...
by theclaritaescalante | Jul 13, 2025 | Clean Living, Habits, Health, Mental Health, Wellness
Magnesium is one of the most essential minerals for our bodies, yet many people don’t get enough of it—especially when it comes to supporting stress, relaxation, and restful sleep. At Claridad, we intentionally infused both our Calm Goddess Roller and Sweet Dreams...
by theclaritaescalante | Mar 15, 2025 | Clean Living, Health, Healthy Clean Living, Wellness
As the founder of Claridad, our mission is to simplify wellness by creating clean, non-toxic products that enrich your overall health. We believe in doing the heavy lifting on research so you can trust that you’re bringing the best products to you and your...
by theclaritaescalante | Mar 7, 2025 | Clean Living, Health, Healthy Clean Living, Wellness
As I’ve embarked on a journey to cleaner drinking water, I’ve come to realize the importance of understanding what’s in our water and how it affects our health. One of my priorities has been reducing microplastics, which are tiny plastic particles...
