by theclaritaescalante | Apr 19, 2026 | Clean Living, Health, Healthy Clean Living, Non-Toxic Living, Wellness
Living a little less toxic is not about becoming perfect, and it is not about tossing everything you own overnight. It is about making small, realistic changes that reduce your everyday exposure to ingredients and environments you would rather avoid. The goal is...
by theclaritaescalante | Feb 15, 2026 | Clean Living, Health, Healthy Clean Living, Journey, Wellness
Opening my own wellness practice wasn’t just a business decision; it was a calling born from my personal journey through both illness and healing. When I was faced with a cancer diagnosis, my understanding of “health” changed forever. I realized that true wellness...
by theclaritaescalante | Nov 29, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
Whole-istic Wellness Retreat is more than a weekend away, it is a loving, science-supported invitation to bring your entire self into the healing process. As a cancer survivor, Integrative Health Practitioner, and founder of Claridad, there came a point when it was...
by theclaritaescalante | Sep 21, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Wellness
Real (whole) foods are foods in their most natural or minimally processed form: think fruits, vegetables, nuts, seeds, legumes, clean animal protein, and natural oils. These offer vitamins, minerals, fiber, healthy fats, antioxidants, and protein the body needs for...
by theclaritaescalante | Aug 5, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
In a world captivated by trends, eye-catching biohacks, and the latest wellness fads, Dr. James DiNicolantonio’s message to “be boring” stands out with surprising strength and refreshing honesty. His call-to-action is simple yet profound: wake up early, go for a walk,...
by theclaritaescalante | Jul 13, 2025 | Clean Living, Habits, Health, Mental Health, Wellness
Magnesium is one of the most essential minerals for our bodies, yet many people don’t get enough of it—especially when it comes to supporting stress, relaxation, and restful sleep. At Claridad, we intentionally infused both our Calm Goddess Roller and Sweet Dreams...
