Genetics and Epigenetics | The Clarita Escalante

The Female Longevity Playbook: What Actually Predicts How Well You’ll Age (and the Biomarkers Most Doctors Aren’t Testing)

by theclaritaescalante | May 11, 2026 | Epigenetics, Genetics, Genetics and Epigenetics, Habits, Health, Hormones, Menopause, Nervous System, Wellness

For decades, longevity science was built on men’s bodies. The studies, the protocols, the supplements, the trendy “biohacks” you see all over your feed… most of it was researched on male physiology and then handed to women as if it would work...

Why Your Hair Is Thinning in Perimenopause, and What Actually Works

by theclaritaescalante | Apr 26, 2026 | Genetics and Epigenetics, Health, Hormones, Menopause, Supplements, Wellness

If you’ve noticed more hair in the shower drain, a wider part, or a ponytail that suddenly feels half its usual size, you’re not imagining it. By age 40, an estimated 40% of women experience visible hair thinning, and the number climbs from there. Hair...