by theclaritaescalante | Sep 21, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Wellness
Real (whole) foods are foods in their most natural or minimally processed form: think fruits, vegetables, nuts, seeds, legumes, clean animal protein, and natural oils. These offer vitamins, minerals, fiber, healthy fats, antioxidants, and protein the body needs for...
by theclaritaescalante | Sep 13, 2025 | Habits, Health, Wellness
Magnesium is a vital mineral that the body needs for hundreds of essential functions, from nerve signaling to muscle contraction and heart health. Including enough magnesium in daily nutrition either through food or supplementation is crucial for promoting wellbeing,...
by theclaritaescalante | Aug 19, 2025 | Habits, Health, Journaling, Journey, Mental Health, Wellness
Mental health concerns especially stress, anxiety, and burnout have soared in recent years. Many people are seeking effective, research-backed methods to build emotional resilience and support their well-being. In this post, we’ll review academic and...
by theclaritaescalante | Aug 5, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
In a world captivated by trends, eye-catching biohacks, and the latest wellness fads, Dr. James DiNicolantonio’s message to “be boring” stands out with surprising strength and refreshing honesty. His call-to-action is simple yet profound: wake up early, go for a walk,...
by theclaritaescalante | Jul 20, 2025 | Habits, Health, Journaling, Journey, Mental Health, Wellness
Embarking on a wellness journey is one of the most rewarding and profound commitments you can make to yourself. Yet, it’s a path often filled with questions, unexpected challenges, and moments of doubt. Over the years—especially following my own cancer diagnosis in...
by theclaritaescalante | Jul 13, 2025 | Clean Living, Habits, Health, Mental Health, Wellness
Magnesium is one of the most essential minerals for our bodies, yet many people don’t get enough of it—especially when it comes to supporting stress, relaxation, and restful sleep. At Claridad, we intentionally infused both our Calm Goddess Roller and Sweet Dreams...
