by theclaritaescalante | Jul 13, 2025 | Clean Living, Habits, Health, Mental Health, Wellness
Magnesium is one of the most essential minerals for our bodies, yet many people don’t get enough of it—especially when it comes to supporting stress, relaxation, and restful sleep. At Claridad, we intentionally infused both our Calm Goddess Roller and Sweet Dreams...
by theclaritaescalante | Jun 29, 2025 | Habits, Health, Mental Health, Wellness
Staying vibrant and energetic beyond midlife isn’t about chasing miracle cures—it’s about consistent, evidence-based habits and targeted support. Research shows that specific lifestyle choices and supplements can significantly slow biological aging....
by theclaritaescalante | Jun 17, 2025 | Habits, Health, Healthy Clean Living, Journey, Wellness
The idea of a “summer body” is everywhere this time of year, but what if we shifted our mindset from chasing seasonal goals to honoring our bodies every single day? Let’s talk about creating rituals that last a lifetime, building a strong wellness foundation, and...
by theclaritaescalante | Apr 27, 2025 | Habits, Healthy Clean Living, Wellness
Hello, fellow dog lovers! If you’re like me, your dog is family—and just like we make cleaner, healthier choices for ourselves, our furry companions deserve the same. Today, I’m sharing the journey of my dog Nacho, who at 13 years old is still full of spunk, thanks to...
by theclaritaescalante | Apr 6, 2025 | Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
Sleep is one of the most critical pillars of health and wellness, yet it’s often overlooked or undervalued. Quality sleep is essential for physical recovery, mental clarity, emotional balance, and overall performance. Without it, even the best nutrition,...
by theclaritaescalante | Apr 1, 2025 | Habits, Health, Mental Health, Wellness
In a world where health advice often feels one-size-fits-all, Dr. Stacy Sims, a leading expert in female physiology, joins Mel Robbins to dismantle outdated myths and provide science-backed strategies tailored specifically for women. Episode 275, “The Body Reset: How...
