by theclaritaescalante | Aug 16, 2026 | Epigenetics, Genetics, Genetics and Epigenetics, Health, Hormones, Menopause, Mental Health, Nervous System, Night Rituals, Supplements, Vagus Nerve, Wellness
Inspired by the incredible work of Dr. Mary Claire Haver, MD, and grounded in the tools that have transformed my own life as a cancer survivor 💛🎀 Ladies, we have to talk. 🌸 For too long, women have been told that perimenopause is just “hot flashes and...
by theclaritaescalante | Aug 10, 2026 | Epigenetics, Genetics, Genetics and Epigenetics, Habits, Health, Hormones, Menopause, Movement, Supplements, Wellness
A deep dive companion to our Female Longevity Playbook 🌸 If you read our Female Longevity Playbook a few weeks ago, you already know that longevity for women needs its own framework. 💛 Today I want to zoom in on the single most important longevity intervention almost...
by theclaritaescalante | Aug 1, 2026 | Health, Hormones, Menopause, Night Rituals, Supplements, Wellness
You’re awake at 3 a.m. again. Your mind is spinning. Your body is too warm. You fall back asleep for 45 minutes, then jolt awake because your heart is racing. You check the clock. It’s still dark outside. You lie there for what feels like hours,...
by theclaritaescalante | Jul 26, 2026 | Clean Living, Health, Healthy Clean Living, Non-Toxic Living, Wellness
Let’s start with a deep breath. 🌿 If you’ve been anywhere online lately, you’ve probably seen the headlines. Microplastics in our blood. Endocrine disruptors in our lotions. Forever chemicals in our drinking water. And it can feel completely...
by theclaritaescalante | Jul 19, 2026 | Menopause, Supplements, Wellness
If you’ve spent five minutes on wellness Instagram lately, you’ve heard about copper peptides. 🚨 They’re in serums, shampoos, injectables, and every “best kept secret” beauty list on the internet. And unlike a lot of skincare trends, this...
