by theclaritaescalante | Jun 29, 2025 | Habits, Health, Mental Health, Wellness
Staying vibrant and energetic beyond midlife isn’t about chasing miracle cures—it’s about consistent, evidence-based habits and targeted support. Research shows that specific lifestyle choices and supplements can significantly slow biological aging....
by theclaritaescalante | Apr 13, 2025 | Health, Journaling, Journey, Mental Health, Wellness
Welcome! I’m Clarita Escalante—Wellness Expert and Founder of Claridad. My journey into the world of wellness began seven years ago after a cancer scare turned my life upside down. It sparked an intense curiosity to live better, take control of my health, and...
by theclaritaescalante | Apr 6, 2025 | Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
Sleep is one of the most critical pillars of health and wellness, yet it’s often overlooked or undervalued. Quality sleep is essential for physical recovery, mental clarity, emotional balance, and overall performance. Without it, even the best nutrition,...
by theclaritaescalante | Apr 1, 2025 | Habits, Health, Mental Health, Wellness
In a world where health advice often feels one-size-fits-all, Dr. Stacy Sims, a leading expert in female physiology, joins Mel Robbins to dismantle outdated myths and provide science-backed strategies tailored specifically for women. Episode 275, “The Body Reset: How...
by theclaritaescalante | Jan 25, 2025 | Habits, Health, Journaling, Journey, Mental Health, Wellness
When I faced a cancer scare, my world turned upside down. That moment became the catalyst for my transformative journey to wellness and healing. Today, I’m thrilled to share the fruits of this journey with you through our upcoming Wellness Retreat in Chandler,...
by theclaritaescalante | Dec 22, 2024 | Habits, Journaling, Journey, Mental Health
As the year comes to a close, it’s the perfect time to pause and reflect on all that this year has brought us—the good, the challenges, and everything in between. Reflection is not about regret or judgment; it’s about observing our experiences with curiosity and...
