by theclaritaescalante | Dec 22, 2024 | Habits, Journaling, Journey, Mental Health
As the year comes to a close, it’s the perfect time to pause and reflect on all that this year has brought us—the good, the challenges, and everything in between. Reflection is not about regret or judgment; it’s about observing our experiences with curiosity and...
by theclaritaescalante | Dec 8, 2024 | Habits, Health, Journaling, Journey, Mental Health, Wellness
In today’s fast-paced world, women are constantly juggling multiple roles—career, family, relationships, and personal goals. Often, their own well-being takes a backseat as they focus on taking care of everyone else. But what happens when the stress, exhaustion, and...
by theclaritaescalante | Oct 27, 2024 | Mental Health
In today’s fast-paced world, finding ways to soothe our nervous system and maintain good mental health is more crucial than ever. This blog post explores various evidence-based strategies to help you calm your nervous system, drawing from movement, nutrition,...
