by theclaritaescalante | Oct 2, 2025 | Habits, Health, Healthy Clean Living, Mental Health, Wellness
Discover deep relaxation and everyday calm with the latest product duo from Claridad. The Sweet Dreams Spray and the Calm Goddess Roller. These luxurious blends not only infuse every self-care ritual with soothing botanicals and vital magnesium, but they are designed...
by theclaritaescalante | Sep 21, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Wellness
Real (whole) foods are foods in their most natural or minimally processed form: think fruits, vegetables, nuts, seeds, legumes, clean animal protein, and natural oils. These offer vitamins, minerals, fiber, healthy fats, antioxidants, and protein the body needs for...
by theclaritaescalante | Aug 31, 2025 | Health, Healthy Clean Living, Journey, Wellness
Taking charge of your health can feel overwhelming, especially when preparing for your next wellness appointment. Whether you plan to follow a traditional medical route, holistic practices, integrative medicine, or a combination of all three, this guide will empower...
by theclaritaescalante | Aug 10, 2025 | Health, Healthy Clean Living, Journey, Mental Health, Wellness
My Journey: From Cancer Diagnosis to Nutrition Expertise Several years ago, my world was turned upside down with a cancer diagnosis. The challenge was overwhelming, but it also became the catalyst for profound change. I often share my story because, after facing...
by theclaritaescalante | Aug 5, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
In a world captivated by trends, eye-catching biohacks, and the latest wellness fads, Dr. James DiNicolantonio’s message to “be boring” stands out with surprising strength and refreshing honesty. His call-to-action is simple yet profound: wake up early, go for a walk,...
by theclaritaescalante | Jun 22, 2025 | Health, Healthy Clean Living, Wellness
Protein is having a major moment—and for good reason. From supporting muscle growth to keeping you fuller longer, protein is a cornerstone of a healthy, vibrant life. But with all the buzz, it’s easy to feel overwhelmed about how much you need, how to get enough, and...
