by theclaritaescalante | Aug 5, 2025 | Clean Living, Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
In a world captivated by trends, eye-catching biohacks, and the latest wellness fads, Dr. James DiNicolantonio’s message to “be boring” stands out with surprising strength and refreshing honesty. His call-to-action is simple yet profound: wake up early, go for a walk,...
by theclaritaescalante | Jun 22, 2025 | Health, Healthy Clean Living, Wellness
Protein is having a major moment—and for good reason. From supporting muscle growth to keeping you fuller longer, protein is a cornerstone of a healthy, vibrant life. But with all the buzz, it’s easy to feel overwhelmed about how much you need, how to get enough, and...
by theclaritaescalante | Jun 17, 2025 | Habits, Health, Healthy Clean Living, Journey, Wellness
The idea of a “summer body” is everywhere this time of year, but what if we shifted our mindset from chasing seasonal goals to honoring our bodies every single day? Let’s talk about creating rituals that last a lifetime, building a strong wellness foundation, and...
by theclaritaescalante | Jun 1, 2025 | Healthy Clean Living
Why Non-Toxic Skincare Is More Than Just a Trend Let’s face it: your skin is your largest organ, and what you put on it matters. The average woman uses 12 personal care products a day, exposing herself to over 168 unique chemicals—some of which have been linked to...
by theclaritaescalante | Apr 27, 2025 | Habits, Healthy Clean Living, Wellness
Hello, fellow dog lovers! If you’re like me, your dog is family—and just like we make cleaner, healthier choices for ourselves, our furry companions deserve the same. Today, I’m sharing the journey of my dog Nacho, who at 13 years old is still full of spunk, thanks to...
by theclaritaescalante | Apr 6, 2025 | Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
Sleep is one of the most critical pillars of health and wellness, yet it’s often overlooked or undervalued. Quality sleep is essential for physical recovery, mental clarity, emotional balance, and overall performance. Without it, even the best nutrition,...
