by theclaritaescalante | Sep 14, 2024 | Wellness
The Benefits and Implementation of Dry Brushing for Overall Wellness Dry brushing is a simple yet effective wellness practice that has gained popularity for its potential benefits to the skin and lymphatic system. This ancient Ayurvedic technique involves using a dry,...
by theclaritaescalante | Sep 8, 2024 | Health, Wellness
Breathing is an essential and often overlooked aspect of our well-being. It is a powerful, free modality that can be utilized anywhere to promote relaxation, calm the nervous system, and reduce feelings of stress, anxiety, and overwhelm. This blog will explore the...
by theclaritaescalante | Sep 2, 2024 | Journey
Embracing Your Unique Wellness Journey: A Buffet of Healing Modalities In a world overflowing with wellness advice, it’s essential to remember that not every tool or modality will resonate with everyone—and that’s perfectly okay. This blog post explores...
by theclaritaescalante | Aug 24, 2024 | Habits, Health, Wellness
Ladies, it’s time to embrace the incredible benefits of weight lifting and protein in your life! This powerful combination is not just for bodybuilders—it’s a super duo that can transform your overall wellness, especially for women. Let’s dive into...
by theclaritaescalante | Aug 18, 2024 | Health, Wellness
Navigating the stages of menopause can be challenging, but understanding each phase can empower you on your journey. Here’s a comprehensive breakdown of the three stages, supported by research, along with actionable tips to ease the transition: Perimenopause: The...
