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New Year, New You: A Thoughtful Approach to Personal Growth

New Year, New You: A Thoughtful Approach to Personal Growth

by theclaritaescalante | Jan 11, 2025 | Habits, Journaling, Wellness

As we step into a new year, there’s a palpable energy in the air—a sense of possibility and renewal that inspires many of us to set resolutions, establish new habits, and envision a better version of ourselves. While this enthusiasm is commendable, it’s...
Why Women Are Turning to Wellness Retreats for Growth and Healing

Why Women Are Turning to Wellness Retreats for Growth and Healing

by theclaritaescalante | Dec 8, 2024 | Habits, Health, Journaling, Journey, Mental Health, Wellness

In today’s fast-paced world, women are constantly juggling multiple roles—career, family, relationships, and personal goals. Often, their own well-being takes a backseat as they focus on taking care of everyone else. But what happens when the stress, exhaustion, and...
Embrace Winter with Nourishing Hair Scalp Oils

Embrace Winter with Nourishing Hair Scalp Oils

by theclaritaescalante | Dec 1, 2024 | Health, Wellness

As the winter months approach, our skin isn’t the only thing that needs extra care—our scalp does too. Cold weather can lead to dryness, flakiness, and an overall unhealthy scalp environment. Incorporating hair scalp oils into your routine can be a game-changer,...
When the Non-Toxic World Turns a Little Toxic: Finding Balance in Your Wellness Journey

When the Non-Toxic World Turns a Little Toxic: Finding Balance in Your Wellness Journey

by theclaritaescalante | Nov 24, 2024 | Clean Living, Health, Healthy Clean Living, Wellness

There’s a viral video circulating that hilariously captures the overwhelm many of us feel when starting a non-toxic lifestyle. It shows a man about to eat an apple but hesitates and spirals into a series of “toxic” realizations: the faucet water has toxins, the...
Creatine: The Powerhouse Supplement for Women’s Health and Fitness

Creatine: The Powerhouse Supplement for Women’s Health and Fitness

by theclaritaescalante | Oct 19, 2024 | Health, Wellness

Creatine is one of the most researched and effective supplements available, offering a wide range of benefits for both athletic performance and overall health. In this blog, we’ll explore what creatine is, its benefits, how to consume it, and why it’s...
Energize with Magnesium-Rich Mocktails!

Energize with Magnesium-Rich Mocktails!

by theclaritaescalante | Sep 29, 2024 | Health, Wellness

As we aim to energize our lives, it’s the perfect time to enjoy delicious, health-boosting mocktails. These drinks are not only low in sugar and anti-inflammatory but also packed with magnesium—a crucial mineral for our health. Why Magnesium? Magnesium is...
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