by theclaritaescalante | Sep 8, 2024 | Health, Wellness
Breathing is an essential and often overlooked aspect of our well-being. It is a powerful, free modality that can be utilized anywhere to promote relaxation, calm the nervous system, and reduce feelings of stress, anxiety, and overwhelm. This blog will explore the...
by theclaritaescalante | Aug 24, 2024 | Habits, Health, Wellness
Ladies, it’s time to embrace the incredible benefits of weight lifting and protein in your life! This powerful combination is not just for bodybuilders—it’s a super duo that can transform your overall wellness, especially for women. Let’s dive into...
by theclaritaescalante | Aug 18, 2024 | Health, Wellness
Navigating the stages of menopause can be challenging, but understanding each phase can empower you on your journey. Here’s a comprehensive breakdown of the three stages, supported by research, along with actionable tips to ease the transition: Perimenopause: The...
by theclaritaescalante | Aug 11, 2024 | Health, Wellness
Protein is a vital nutrient that plays a crucial role in the overall health and well-being of our bodies. It is the building block of muscles, skin, enzymes, and hormones, and it plays a critical role in many bodily processes. Whether you are looking to enhance your...
by theclaritaescalante | Jul 28, 2024 | Clean Living, Health, Healthy Clean Living, Wellness
Welcome to your journey towards a healthier, less toxic home! This guide offers both free and paid options to help you reduce environmental toxins and create a safer living space. Improve Indoor Air Quality: Free: Open windows daily to circulate fresh air Paid: Invest...
by theclaritaescalante | May 27, 2024 | Clean Living, Habits, Health, Journaling, Journey, Wellness
The Importance of Creating Space for Your Rituals I love the word “rituals” because it represents more than just habits or routines; it signifies meaningful actions that elevate your life in profound ways. Rituals have the power to extend beyond the...
