by theclaritaescalante | Apr 6, 2025 | Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
Sleep is one of the most critical pillars of health and wellness, yet it’s often overlooked or undervalued. Quality sleep is essential for physical recovery, mental clarity, emotional balance, and overall performance. Without it, even the best nutrition,...
by theclaritaescalante | Feb 15, 2025 | Clean Living, Health, Healthy Clean Living, Journey, Wellness
Netflix’s latest limited series “Apple Cider Vinegar” tells the dramatized story of Belle Gibson, an Australian wellness influencer who falsely claimed to have cured her brain cancer through natural remedies and clean eating. The show explores the...
by theclaritaescalante | Jan 25, 2025 | Habits, Health, Journaling, Journey, Mental Health, Wellness
When I faced a cancer scare, my world turned upside down. That moment became the catalyst for my transformative journey to wellness and healing. Today, I’m thrilled to share the fruits of this journey with you through our upcoming Wellness Retreat in Chandler,...
by theclaritaescalante | Dec 22, 2024 | Habits, Journaling, Journey, Mental Health
As the year comes to a close, it’s the perfect time to pause and reflect on all that this year has brought us—the good, the challenges, and everything in between. Reflection is not about regret or judgment; it’s about observing our experiences with curiosity and...
by theclaritaescalante | Dec 14, 2024 | Clean Living, Health, Healthy Clean Living, Journey
In our modern world, we’re surrounded by toxins—substances that can potentially harm our health. While we can’t eliminate all toxins from our lives, we can take steps to reduce our exposure, especially when it comes to skincare. This isn’t about...
by theclaritaescalante | Dec 8, 2024 | Habits, Health, Journaling, Journey, Mental Health, Wellness
In today’s fast-paced world, women are constantly juggling multiple roles—career, family, relationships, and personal goals. Often, their own well-being takes a backseat as they focus on taking care of everyone else. But what happens when the stress, exhaustion, and...
