by theclaritaescalante | Dec 22, 2024 | Habits, Journaling, Journey, Mental Health
As the year comes to a close, it’s the perfect time to pause and reflect on all that this year has brought us—the good, the challenges, and everything in between. Reflection is not about regret or judgment; it’s about observing our experiences with curiosity and...
by theclaritaescalante | Dec 14, 2024 | Clean Living, Health, Healthy Clean Living, Journey
In our modern world, we’re surrounded by toxins—substances that can potentially harm our health. While we can’t eliminate all toxins from our lives, we can take steps to reduce our exposure, especially when it comes to skincare. This isn’t about...
by theclaritaescalante | Dec 8, 2024 | Habits, Health, Journaling, Journey, Mental Health, Wellness
In today’s fast-paced world, women are constantly juggling multiple roles—career, family, relationships, and personal goals. Often, their own well-being takes a backseat as they focus on taking care of everyone else. But what happens when the stress, exhaustion, and...
by theclaritaescalante | Sep 2, 2024 | Journey
Embracing Your Unique Wellness Journey: A Buffet of Healing Modalities In a world overflowing with wellness advice, it’s essential to remember that not every tool or modality will resonate with everyone—and that’s perfectly okay. This blog post explores...
by theclaritaescalante | May 27, 2024 | Clean Living, Habits, Health, Journaling, Journey, Wellness
The Importance of Creating Space for Your Rituals I love the word “rituals” because it represents more than just habits or routines; it signifies meaningful actions that elevate your life in profound ways. Rituals have the power to extend beyond the...
