by theclaritaescalante | Jun 17, 2025 | Habits, Health, Healthy Clean Living, Journey, Wellness
The idea of a “summer body” is everywhere this time of year, but what if we shifted our mindset from chasing seasonal goals to honoring our bodies every single day? Let’s talk about creating rituals that last a lifetime, building a strong wellness foundation, and...
by theclaritaescalante | May 25, 2025 | Health, Journey, Wellness
Menopause isn’t just about hot flashes and missed periods. It’s a complex transition that can affect nearly every system in your body—often in ways that surprise you. Understanding the full spectrum of symptoms, including those that mimic other health issues, is key...
by theclaritaescalante | May 17, 2025 | Health, Journey, Wellness
Navigating perimenopause, menopause, and post-menopause can feel overwhelming, but being prepared for your doctor’s appointment can make all the difference. As someone who’s walked this path and seen my own mother struggle, I know how empowering it is to take charge...
by theclaritaescalante | Apr 13, 2025 | Health, Journaling, Journey, Mental Health, Wellness
Welcome! I’m Clarita Escalante—Wellness Expert and Founder of Claridad. My journey into the world of wellness began seven years ago after a cancer scare turned my life upside down. It sparked an intense curiosity to live better, take control of my health, and...
by theclaritaescalante | Apr 6, 2025 | Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
Sleep is one of the most critical pillars of health and wellness, yet it’s often overlooked or undervalued. Quality sleep is essential for physical recovery, mental clarity, emotional balance, and overall performance. Without it, even the best nutrition,...
by theclaritaescalante | Feb 15, 2025 | Clean Living, Health, Healthy Clean Living, Journey, Wellness
Netflix’s latest limited series “Apple Cider Vinegar” tells the dramatized story of Belle Gibson, an Australian wellness influencer who falsely claimed to have cured her brain cancer through natural remedies and clean eating. The show explores the...
