by theclaritaescalante | Aug 18, 2024 | Health, Wellness
Navigating the stages of menopause can be challenging, but understanding each phase can empower you on your journey. Here’s a comprehensive breakdown of the three stages, supported by research, along with actionable tips to ease the transition: Perimenopause: The...
by theclaritaescalante | Aug 11, 2024 | Health, Wellness
Protein is a vital nutrient that plays a crucial role in the overall health and well-being of our bodies. It is the building block of muscles, skin, enzymes, and hormones, and it plays a critical role in many bodily processes. Whether you are looking to enhance your...
by theclaritaescalante | Jul 28, 2024 | Clean Living, Health, Healthy Clean Living, Wellness
Welcome to your journey towards a healthier, less toxic home! This guide offers both free and paid options to help you reduce environmental toxins and create a safer living space. Improve Indoor Air Quality: Free: Open windows daily to circulate fresh air Paid: Invest...
by theclaritaescalante | Jul 21, 2024 | Health
Magnesium is a powerhouse mineral that plays a crucial role in our body’s functioning. Involved in over 300 biochemical reactions, this essential nutrient is vital for maintaining good health. However, despite its importance, studies suggest that about 50% of...
by theclaritaescalante | Jul 7, 2024 | Health
The Importance of Clean Electrolytes: Fueling Your Body the Right Way Electrolytes play a crucial role in maintaining our body’s optimal function, from hydration to muscle performance. But not all electrolytes are created equal. Let’s dive into the world...
by theclaritaescalante | May 27, 2024 | Clean Living, Habits, Health, Journaling, Journey, Wellness
The Importance of Creating Space for Your Rituals I love the word “rituals” because it represents more than just habits or routines; it signifies meaningful actions that elevate your life in profound ways. Rituals have the power to extend beyond the...
