by theclaritaescalante | Oct 11, 2024 | Health
Glucose spikes, or rapid increases in blood sugar levels after meals, can have significant health implications. They are linked to increased risks of cardiovascular disease, oxidative stress, and inflammation, which can affect various bodily systems. Managing these...
by theclaritaescalante | Sep 29, 2024 | Health, Wellness
As we aim to energize our lives, it’s the perfect time to enjoy delicious, health-boosting mocktails. These drinks are not only low in sugar and anti-inflammatory but also packed with magnesium—a crucial mineral for our health. Why Magnesium? Magnesium is...
by theclaritaescalante | Sep 8, 2024 | Health, Wellness
Breathing is an essential and often overlooked aspect of our well-being. It is a powerful, free modality that can be utilized anywhere to promote relaxation, calm the nervous system, and reduce feelings of stress, anxiety, and overwhelm. This blog will explore the...
by theclaritaescalante | Aug 24, 2024 | Habits, Health, Wellness
Ladies, it’s time to embrace the incredible benefits of weight lifting and protein in your life! This powerful combination is not just for bodybuilders—it’s a super duo that can transform your overall wellness, especially for women. Let’s dive into...
by theclaritaescalante | Aug 18, 2024 | Health, Wellness
Navigating the stages of menopause can be challenging, but understanding each phase can empower you on your journey. Here’s a comprehensive breakdown of the three stages, supported by research, along with actionable tips to ease the transition: Perimenopause: The...
by theclaritaescalante | Aug 11, 2024 | Health, Wellness
Protein is a vital nutrient that plays a crucial role in the overall health and well-being of our bodies. It is the building block of muscles, skin, enzymes, and hormones, and it plays a critical role in many bodily processes. Whether you are looking to enhance your...
