by theclaritaescalante | May 14, 2025 | Health, Wellness
If you’ve ever felt that post-meal crash, struggled with cravings, or wondered why your energy dips after eating, you’re not alone. Blood sugar (glucose) spikes and crashes can affect anyone-not just people with diabetes-and keeping your levels steady is key for...
by theclaritaescalante | May 4, 2025 | Health, Wellness
The gut microbiome-a complex ecosystem of trillions of bacteria, fungi, and viruses-plays a crucial role in digestion, immunity, and mental health. Research shows that diversity in gut microbes is linked to better health outcomes, including reduced inflammation,...
by theclaritaescalante | Apr 13, 2025 | Health, Journaling, Journey, Mental Health, Wellness
Welcome! I’m Clarita Escalante—Wellness Expert and Founder of Claridad. My journey into the world of wellness began seven years ago after a cancer scare turned my life upside down. It sparked an intense curiosity to live better, take control of my health, and...
by theclaritaescalante | Apr 6, 2025 | Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
Sleep is one of the most critical pillars of health and wellness, yet it’s often overlooked or undervalued. Quality sleep is essential for physical recovery, mental clarity, emotional balance, and overall performance. Without it, even the best nutrition,...
by theclaritaescalante | Apr 1, 2025 | Habits, Health, Mental Health, Wellness
In a world where health advice often feels one-size-fits-all, Dr. Stacy Sims, a leading expert in female physiology, joins Mel Robbins to dismantle outdated myths and provide science-backed strategies tailored specifically for women. Episode 275, “The Body Reset: How...
by theclaritaescalante | Mar 25, 2025 | Health, Healthy Clean Living, Wellness
Castor oil, derived from the seeds of the castor oil plant, has been used for centuries in traditional medicine and skincare. Its versatility and numerous health benefits make it a staple in many natural wellness routines. In this blog, we’ll delve into the...
