by theclaritaescalante | Apr 27, 2025 | Habits, Healthy Clean Living, Wellness
Hello, fellow dog lovers! If you’re like me, your dog is family—and just like we make cleaner, healthier choices for ourselves, our furry companions deserve the same. Today, I’m sharing the journey of my dog Nacho, who at 13 years old is still full of spunk, thanks to...
by theclaritaescalante | Apr 6, 2025 | Habits, Health, Healthy Clean Living, Journaling, Journey, Mental Health, Wellness
Sleep is one of the most critical pillars of health and wellness, yet it’s often overlooked or undervalued. Quality sleep is essential for physical recovery, mental clarity, emotional balance, and overall performance. Without it, even the best nutrition,...
by theclaritaescalante | Apr 1, 2025 | Habits, Health, Mental Health, Wellness
In a world where health advice often feels one-size-fits-all, Dr. Stacy Sims, a leading expert in female physiology, joins Mel Robbins to dismantle outdated myths and provide science-backed strategies tailored specifically for women. Episode 275, “The Body Reset: How...
by theclaritaescalante | Mar 1, 2025 | Habits, Health, Journaling, Wellness
Sleep is a crucial component of our overall health, and its impact on hormone regulation cannot be overstated. Research has shown that sleep deprivation can lead to significant hormonal imbalances, affecting everything from appetite to reproductive health. Let’s...
by theclaritaescalante | Jan 25, 2025 | Habits, Health, Journaling, Journey, Mental Health, Wellness
When I faced a cancer scare, my world turned upside down. That moment became the catalyst for my transformative journey to wellness and healing. Today, I’m thrilled to share the fruits of this journey with you through our upcoming Wellness Retreat in Chandler,...
by theclaritaescalante | Jan 11, 2025 | Habits, Journaling, Wellness
As we step into a new year, there’s a palpable energy in the air—a sense of possibility and renewal that inspires many of us to set resolutions, establish new habits, and envision a better version of ourselves. While this enthusiasm is commendable, it’s...
