by theclaritaescalante | Jul 3, 2024 | Journaling
The Magic of Journaling: A Journey to Healing and Growth Journaling has been one of the most rewarding practices I’ve implemented in my life, especially after my cancer diagnosis. This simple yet profound activity brought me immense peace and hope during some of my...
by theclaritaescalante | May 27, 2024 | Clean Living, Habits, Health, Journaling, Journey, Wellness
The Importance of Creating Space for Your Rituals I love the word “rituals” because it represents more than just habits or routines; it signifies meaningful actions that elevate your life in profound ways. Rituals have the power to extend beyond the...
by theclaritaescalante | May 21, 2024 | Healthy Clean Living
In our modern world, we are surrounded by products that promise convenience and efficiency. However, many of these products contain toxic chemicals that can harm our health and well-being. Using clean, non-toxic products for your home and body is crucial for several...
by theclaritaescalante | Jun 23, 2023 | Healthy Clean Living
Winter is here, so here’s a clean non-toxic recipe that can take your hair and scalp to the next level during this winter time. This recipe is amazing for boosting hair growth, enhancing hair color, repairing split ends, helping to treat dandruff, thickening...
by theclaritaescalante | Jun 23, 2023 | Health
Sleep hygiene is a collective group of habits you can use to improve your sleep. 1) Follow a regular sleep schedule Insomnia and poor sleep have been associated with an irregular sleep schedule. Establishing a regular bedtime routine, as well as consistent bedtimes...
