by theclaritaescalante | Aug 11, 2024 | Health, Wellness
Protein is a vital nutrient that plays a crucial role in the overall health and well-being of our bodies. It is the building block of muscles, skin, enzymes, and hormones, and it plays a critical role in many bodily processes. Whether you are looking to enhance your...
by theclaritaescalante | Aug 4, 2024 | Habits
One of my favorite rituals, even when I’m short on time, is reading a book. This practice is not just a way to pass the time; it’s a powerful tool for enhancing your mental and emotional well-being. Reading helps me relax, balance my nervous system, and,...
by theclaritaescalante | Jul 28, 2024 | Clean Living, Health, Healthy Clean Living, Wellness
Welcome to your journey towards a healthier, less toxic home! This guide offers both free and paid options to help you reduce environmental toxins and create a safer living space. Improve Indoor Air Quality: Free: Open windows daily to circulate fresh air Paid: Invest...
by theclaritaescalante | Jul 21, 2024 | Health
Magnesium is a powerhouse mineral that plays a crucial role in our body’s functioning. Involved in over 300 biochemical reactions, this essential nutrient is vital for maintaining good health. However, despite its importance, studies suggest that about 50% of...
by theclaritaescalante | Jul 14, 2024 | Clean Living
As a cancer survivor and founder of Aligned Rituals, I’ve made it my mission to prioritize clean, non-toxic products in both my personal life and business. Today, I want to share why swapping to healthier options is crucial for your overall wellness and how you...
