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My Favorite Supplements for Overall Wellness + A Gift for You

My Favorite Supplements for Overall Wellness + A Gift for You

by theclaritaescalante | Jan 4, 2025 | Uncategorized

Supporting your wellness journey starts with intentional nutrition, but in today’s world, even with the best efforts, it can be challenging to meet all your body’s needs. That’s where supplements come in—they help fill the gaps and provide the extra support your body...
Make Space for Your Goals and Inner Peace

Make Space for Your Goals and Inner Peace

by theclaritaescalante | Dec 27, 2024 | Habits, Journaling

As the year comes to a close, it’s the perfect time to reflect on where you’ve been and where you want to go. Achieving your goals and cultivating inner peace requires one essential step: making space. Whether it’s mental, emotional, or physical, creating space allows...
The Importance of Gratitude, Reflection, and Planning for the Year Ahead

The Importance of Gratitude, Reflection, and Planning for the Year Ahead

by theclaritaescalante | Dec 22, 2024 | Habits, Journaling, Journey, Mental Health

As the year comes to a close, it’s the perfect time to pause and reflect on all that this year has brought us—the good, the challenges, and everything in between. Reflection is not about regret or judgment; it’s about observing our experiences with curiosity and...
Why Switching to Cleaner Skincare is Crucial for Your Health

Why Switching to Cleaner Skincare is Crucial for Your Health

by theclaritaescalante | Dec 14, 2024 | Clean Living, Health, Healthy Clean Living, Journey

In our modern world, we’re surrounded by toxins—substances that can potentially harm our health. While we can’t eliminate all toxins from our lives, we can take steps to reduce our exposure, especially when it comes to skincare. This isn’t about...
Why Women Are Turning to Wellness Retreats for Growth and Healing

Why Women Are Turning to Wellness Retreats for Growth and Healing

by theclaritaescalante | Dec 8, 2024 | Habits, Health, Journaling, Journey, Mental Health, Wellness

In today’s fast-paced world, women are constantly juggling multiple roles—career, family, relationships, and personal goals. Often, their own well-being takes a backseat as they focus on taking care of everyone else. But what happens when the stress, exhaustion, and...
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