by theclaritaescalante | Apr 1, 2025 | Habits, Health, Mental Health, Wellness
In a world where health advice often feels one-size-fits-all, Dr. Stacy Sims, a leading expert in female physiology, joins Mel Robbins to dismantle outdated myths and provide science-backed strategies tailored specifically for women. Episode 275, “The Body Reset: How...
by theclaritaescalante | Mar 25, 2025 | Health, Healthy Clean Living, Wellness
Castor oil, derived from the seeds of the castor oil plant, has been used for centuries in traditional medicine and skincare. Its versatility and numerous health benefits make it a staple in many natural wellness routines. In this blog, we’ll delve into the...
by theclaritaescalante | Mar 15, 2025 | Clean Living, Health, Healthy Clean Living, Wellness
As the founder of Claridad, our mission is to simplify wellness by creating clean, non-toxic products that enrich your overall health. We believe in doing the heavy lifting on research so you can trust that you’re bringing the best products to you and your...
by theclaritaescalante | Mar 7, 2025 | Clean Living, Health, Healthy Clean Living, Wellness
As I’ve embarked on a journey to cleaner drinking water, I’ve come to realize the importance of understanding what’s in our water and how it affects our health. One of my priorities has been reducing microplastics, which are tiny plastic particles...
by theclaritaescalante | Mar 1, 2025 | Habits, Health, Journaling, Wellness
Sleep is a crucial component of our overall health, and its impact on hormone regulation cannot be overstated. Research has shown that sleep deprivation can lead to significant hormonal imbalances, affecting everything from appetite to reproductive health. Let’s...
