by theclaritaescalante | May 17, 2025 | Health, Journey, Wellness
Navigating perimenopause, menopause, and post-menopause can feel overwhelming, but being prepared for your doctor’s appointment can make all the difference. As someone who’s walked this path and seen my own mother struggle, I know how empowering it is to take charge...
by theclaritaescalante | May 14, 2025 | Health, Wellness
If you’ve ever felt that post-meal crash, struggled with cravings, or wondered why your energy dips after eating, you’re not alone. Blood sugar (glucose) spikes and crashes can affect anyone-not just people with diabetes-and keeping your levels steady is key for...
by theclaritaescalante | May 4, 2025 | Health, Wellness
The gut microbiome-a complex ecosystem of trillions of bacteria, fungi, and viruses-plays a crucial role in digestion, immunity, and mental health. Research shows that diversity in gut microbes is linked to better health outcomes, including reduced inflammation,...
by theclaritaescalante | Apr 27, 2025 | Habits, Healthy Clean Living, Wellness
Hello, fellow dog lovers! If you’re like me, your dog is family—and just like we make cleaner, healthier choices for ourselves, our furry companions deserve the same. Today, I’m sharing the journey of my dog Nacho, who at 13 years old is still full of spunk, thanks to...
by theclaritaescalante | Apr 13, 2025 | Health, Journaling, Journey, Mental Health, Wellness
Welcome! I’m Clarita Escalante—Wellness Expert and Founder of Claridad. My journey into the world of wellness began seven years ago after a cancer scare turned my life upside down. It sparked an intense curiosity to live better, take control of my health, and...
