by theclaritaescalante | Jun 22, 2025 | Health, Healthy Clean Living, Wellness
Protein is having a major moment—and for good reason. From supporting muscle growth to keeping you fuller longer, protein is a cornerstone of a healthy, vibrant life. But with all the buzz, it’s easy to feel overwhelmed about how much you need, how to get enough, and...
by theclaritaescalante | Jun 17, 2025 | Habits, Health, Healthy Clean Living, Journey, Wellness
The idea of a “summer body” is everywhere this time of year, but what if we shifted our mindset from chasing seasonal goals to honoring our bodies every single day? Let’s talk about creating rituals that last a lifetime, building a strong wellness foundation, and...
by theclaritaescalante | Jun 8, 2025 | Uncategorized
Inflammation is your body’s built-in defense system—it helps heal injuries, fight infections, and protect you from harm. But like any powerful tool, it can backfire if left unchecked. While acute inflammation is vital for survival, chronic inflammation is linked to...
by theclaritaescalante | Jun 1, 2025 | Healthy Clean Living
Why Non-Toxic Skincare Is More Than Just a Trend Let’s face it: your skin is your largest organ, and what you put on it matters. The average woman uses 12 personal care products a day, exposing herself to over 168 unique chemicals—some of which have been linked to...
by theclaritaescalante | May 25, 2025 | Health, Journey, Wellness
Menopause isn’t just about hot flashes and missed periods. It’s a complex transition that can affect nearly every system in your body—often in ways that surprise you. Understanding the full spectrum of symptoms, including those that mimic other health issues, is key...
