Everyone deserves to live a life that is filled with joy, vitality, and purpose

Hi, I am Clarita!

I’m a passionate speaker, podcast host and entrepreneur dedicated to helping others live life to the fullest.

My focus is on health, wellness, and nutrition, encompassing physical, emotional, spiritual, and mental well-being. I have personally overcome cancer, and my journey has shaped my perspective. I offer retreats, meet-ups, and a range of products like The Wellness Journal, Ritual Boxes, and Digital Recipes to support your best life. Explore my offerings or contact me directly for more information.

MY JOURNEY

Ready to unlock your true potential and live a life filled with joy?

Retreat

Experience joy, vitality, and purpose at our transformative retreat designed exclusively for YOU. Discover the power of aligned rituals that will empower you to live life on your terms.

Our retreat provide inspiration and practical tools to help you unlock your true potential. Through immersive experiences, you will learn how to integrate aligned rituals into your daily routine, enabling you to live with intention and embrace the experiences that bring you joy.

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Aligned Rituals

At Aligned Rituals, we believe that small, intentional actions can have a profound impact on your well-being. Our curated collection features wellness products meticulously crafted to support your journey towards a balanced and fulfilling lifestyle. From soothing self-care items to empowering tools, each product is thoughtfully designed to enhance your daily rituals.

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The Clarita Escalante Show

Tune in to The Clarita Escalante Show, where I interview guests from around the world, sharing their inspiring stories of hope and resilience. Gain valuable insights into diverse health journeys and broaden your perspectives with experts in health, wellness, and fitness. Discover how individuals have triumphed over challenges and find inspiration in their stories. By listening, you’ll gain knowledge and inspiration to enhance your own well-being.

LISTEN TO THE PODCAST

The Blog

TIPS, RESOURCES + MORE

Calming Your Nervous System: A Holistic Approach to Mental Health

by theclaritaescalante | October 27, 2024 | Mental Health | 0 Comments

In today's fast-paced world, finding ways to soothe our nervous system and maintain good mental health is more crucial than ever. This blog post explores various evidence-based strategies to help you calm your nervous system, drawing from movement, nutrition, and...

Creatine: The Powerhouse Supplement for Women’s Health and Fitness

by theclaritaescalante | October 19, 2024 | Uncategorized | 0 Comments

Creatine is one of the most researched and effective supplements available, offering a wide range of benefits for both athletic performance and overall health. In this blog, we'll explore what creatine is, its benefits, how to consume it, and why it's particularly...

The Importance of Clean Air in Your Home: Tips for Reducing Indoor Toxins

by theclaritaescalante | October 13, 2024 | Clean Living | 0 Comments

Many people assume that the air inside their homes is cleaner than the air outside, but studies show that indoor air can be two to five times more polluted than outdoor air. Indoor air pollution is a significant health concern, contributing to respiratory issues,...

Understanding and Preventing Glucose Spikes: Practical Tips and Savory Breakfast Ideas

by theclaritaescalante | October 11, 2024 | Health | 0 Comments

Glucose spikes, or rapid increases in blood sugar levels after meals, can have significant health implications. They are linked to increased risks of cardiovascular disease, oxidative stress, and inflammation, which can affect various bodily systems. Managing these...

Energize with Magnesium-Rich Mocktails!

by theclaritaescalante | September 29, 2024 | Health, Wellness | 0 Comments

As we aim to energize our lives, it's the perfect time to enjoy delicious, health-boosting mocktails. These drinks are not only low in sugar and anti-inflammatory but also packed with magnesium—a crucial mineral for our health. Why Magnesium? Magnesium is essential...

Revitalize Your Skin and Wellness: The Art of Dry Brushing

by theclaritaescalante | September 14, 2024 | Wellness | 0 Comments

The Benefits and Implementation of Dry Brushing for Overall Wellness Dry brushing is a simple yet effective wellness practice that has gained popularity for its potential benefits to the skin and lymphatic system. This ancient Ayurvedic technique involves using a dry,...

The Power of Breath

by theclaritaescalante | September 8, 2024 | Health, Wellness | 0 Comments

Breathing is an essential and often overlooked aspect of our well-being. It is a powerful, free modality that can be utilized anywhere to promote relaxation, calm the nervous system, and reduce feelings of stress, anxiety, and overwhelm. This blog will explore the...

Healing Journey

by theclaritaescalante | September 2, 2024 | Journey | 0 Comments

Embracing Your Unique Wellness Journey: A Buffet of Healing Modalities In a world overflowing with wellness advice, it's essential to remember that not every tool or modality will resonate with everyone—and that's perfectly okay. This blog post explores the importance...

The Power Duo: Weight Lifting and Protein for Women’s Wellness

by theclaritaescalante | August 24, 2024 | Habits, Health, Wellness | 0 Comments

Ladies, it's time to embrace the incredible benefits of weight lifting and protein in your life! This powerful combination is not just for bodybuilders—it's a super duo that can transform your overall wellness, especially for women. Let's dive into why this pairing is...

Understanding the Three Stages of Menopause: A Guide to Empowerment and Wellness

by theclaritaescalante | August 18, 2024 | Health, Wellness | 0 Comments

Navigating the stages of menopause can be challenging, but understanding each phase can empower you on your journey. Here’s a comprehensive breakdown of the three stages, supported by research, along with actionable tips to ease the transition: Perimenopause: The...

What are they saying?

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I can tell you pick your guests with intention!

I absolutely love to listen to Clarita, she is always so genuine with her words. The guests you have are full of the same authentic energy and provide fantastic information. I can tell you pick your guests with intention!”

Suzi Freeman

The retreat was absolutely everything I had imagined, and more!

The retreat was absolutely everything I had imagined, and more! Clarita is extremely detailed oriented and makes sure each and everyone of us felt taken care of, heard, and seen. The private chef she hired for the event is amazing and all the guest facilitators are so impactful! I’ve already signed up for the next one!

Kathy Batista

Clarita is such an amazing facilitator in the healing and wellness space

Clarita is such an amazing facilitator in the healing and wellness space and her monthly “Journal with Me Events” are no exception. She is passionate about sharing not only the tools and resources that helped her during her cancer journey (and what continues to help her thrive today!), but sharing the knowledge and expertise of other healers and creatives. Whether you are new or very familiar with diverse healing modalities, I encourage everyone to attend her monthly meet-ups! You’ll not only journal and take a deep dive into yourself, you’ll be given a wide array of inspiration, motivation, and tangible action steps to help you on your own journey.

Krista Lane

When I think about Clarita Escalante I think about all the value she has brought to my life through her podcast.

When I think about Clarita Escalante I think about all the value she has brought to my life through her podcast. Whether she is speaking solo or with a guest her content is always unique, genuine and transformative. I look forward to each episode and often listen to the same episode many times because it has so much worth. Thank you Clarita for always showing up and bringing your exceptional energy!!!

Karen Owens