Everyone deserves to live a life that is filled with joy, vitality, and purpose

Hi, I am Clarita!

I’m a passionate speakerpodcast host and entrepreneur dedicated to helping others live life to the fullest.

My focus is on health, wellness, and nutrition, encompassing physical, emotional, spiritual, and mental well-being. I have personally overcome cancer, and my journey has shaped my perspective. I offer retreats, meet-ups, and a range of products like The Wellness Journal, Ritual Boxes, and Digital Recipes to support your best life. Explore my offerings or contact me directly for more information.

Ready to unlock your true potential and live a life filled with joy?

Retreat

Experience joy, vitality, and purpose at our transformative retreat designed exclusively for YOU. Discover the power of aligned rituals that will empower you to live life on your terms.

Our retreat provide inspiration and practical tools to help you unlock your true potential. Through immersive experiences, you will learn how to integrate aligned rituals into your daily routine, enabling you to live with intention and embrace the experiences that bring you joy. 

Claridad

At Claridad, we believe that small, intentional actions can have a profound impact on your well-being. Our curated collection features wellness products meticulously crafted to support your journey towards a balanced and fulfilling lifestyle. From soothing self-care items to empowering tools, each product is thoughtfully designed to enhance your daily rituals.

The Clarita Escalante Show

Tune in to The Clarita Escalante Show, where I interview guests from around the world, sharing their inspiring stories of hope and resilience. Gain valuable insights into diverse health journeys and broaden your perspectives with experts in health, wellness, and fitness. Discover how individuals have triumphed over challenges and find inspiration in their stories. By listening, you’ll gain knowledge and inspiration to enhance your own well-being

The Blog

 TIPS, RESOURCES + MORE

The Power of Protein: Why It Matters and How to Make It Work for You

Protein is having a major moment—and for good reason. From supporting muscle growth to keeping you fuller longer, protein is a cornerstone of a healthy, vibrant life. But with all the buzz, it’s easy to feel overwhelmed about how much you need, how to get enough, and...

Rethinking the “Summer Body”: Building a Lifetime of Wellness

The idea of a “summer body” is everywhere this time of year, but what if we shifted our mindset from chasing seasonal goals to honoring our bodies every single day? Let’s talk about creating rituals that last a lifetime, building a strong wellness foundation, and...

The Essential Guide to Inflammation: How to Protect Your Health and Thrive

Inflammation is your body’s built-in defense system—it helps heal injuries, fight infections, and protect you from harm. But like any powerful tool, it can backfire if left unchecked. While acute inflammation is vital for survival, chronic inflammation is linked to...

The Bold Truth About Non-Toxic Skincare: Why Clean Beauty Matters and How to Start

Why Non-Toxic Skincare Is More Than Just a Trend Let’s face it: your skin is your largest organ, and what you put on it matters. The average woman uses 12 personal care products a day, exposing herself to over 168 unique chemicals—some of which have been linked to...

Part II: Navigating Menopause Symptoms: What to Look For and Why It Matters

Menopause isn’t just about hot flashes and missed periods. It’s a complex transition that can affect nearly every system in your body—often in ways that surprise you. Understanding the full spectrum of symptoms, including those that mimic other health issues, is key...

The Ultimate Guide: Preparing for Your Perimenopause, Menopause, and Post-Menopause Doctor Visit

Navigating perimenopause, menopause, and post-menopause can feel overwhelming, but being prepared for your doctor’s appointment can make all the difference. As someone who’s walked this path and seen my own mother struggle, I know how empowering it is to take charge...

How to Reduce Glucose Spikes: Simple, Science-Backed Tips for Steady Energy

If you’ve ever felt that post-meal crash, struggled with cravings, or wondered why your energy dips after eating, you’re not alone. Blood sugar (glucose) spikes and crashes can affect anyone-not just people with diabetes-and keeping your levels steady is key for...

The Power of Gut Diversity: How Fermented Foods Boost Health and Wellness

The gut microbiome-a complex ecosystem of trillions of bacteria, fungi, and viruses-plays a crucial role in digestion, immunity, and mental health. Research shows that diversity in gut microbes is linked to better health outcomes, including reduced inflammation,...

Clean Living for Our Dogs: How I Support Nacho’s Health with Cleaner Products, Food, and Biohacking

Hello, fellow dog lovers! If you’re like me, your dog is family—and just like we make cleaner, healthier choices for ourselves, our furry companions deserve the same. Today, I’m sharing the journey of my dog Nacho, who at 13 years old is still full of spunk, thanks to...

Unlock the Healing Power of Your Vagus Nerve: Tools, Tips, and Insights

Welcome! I’m Clarita Escalante—Wellness Expert and Founder of Claridad. My journey into the world of wellness began seven years ago after a cancer scare turned my life upside down. It sparked an intense curiosity to live better, take control of my health, and...

What are they saying?

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I can tell you pick your guests with intention!

I absolutely love to listen to Clarita, she is always so genuine with her words. The guests you have are full of the same authentic energy and provide fantastic information. I can tell you pick your guests with intention!”

Suzi Freeman

The retreat was absolutely everything I had imagined, and more!

The retreat was absolutely everything I had imagined, and more! Clarita is extremely detailed oriented and makes sure each and everyone of us felt taken care of, heard, and seen. The private chef she hired for the event is amazing and all the guest facilitators are so impactful! I’ve already signed up for the next one!

Kathy Batista

Clarita is such an amazing facilitator in the healing and wellness space

Clarita is such an amazing facilitator in the healing and wellness space and her monthly “Journal with Me Events” are no exception. She is passionate about sharing not only the tools and resources that helped her during her cancer journey (and what continues to help her thrive today!), but sharing the knowledge and expertise of other healers and creatives. Whether you are new or very familiar with diverse healing modalities, I encourage everyone to attend her monthly meet-ups! You’ll not only journal and take a deep dive into yourself, you’ll be given a wide array of inspiration, motivation, and tangible action steps to help you on your own journey.

Krista Lane

When I think about Clarita Escalante I think about all the value she has brought to my life through her podcast.

When I think about Clarita Escalante I think about all the value she has brought to my life through her podcast. Whether she is speaking solo or with a guest her content is always unique, genuine and transformative. I look forward to each episode and often listen to the same episode many times because it has so much worth. Thank you Clarita for always showing up and bringing your exceptional energy!!!

Karen Owens