by theclaritaescalante | Oct 19, 2024 | Health, Wellness
Creatine is one of the most researched and effective supplements available, offering a wide range of benefits for both athletic performance and overall health. In this blog, we’ll explore what creatine is, its benefits, how to consume it, and why it’s...
by theclaritaescalante | Sep 29, 2024 | Health, Wellness
As we aim to energize our lives, it’s the perfect time to enjoy delicious, health-boosting mocktails. These drinks are not only low in sugar and anti-inflammatory but also packed with magnesium—a crucial mineral for our health. Why Magnesium? Magnesium is...
by theclaritaescalante | Sep 14, 2024 | Wellness
The Benefits and Implementation of Dry Brushing for Overall Wellness Dry brushing is a simple yet effective wellness practice that has gained popularity for its potential benefits to the skin and lymphatic system. This ancient Ayurvedic technique involves using a dry,...
by theclaritaescalante | Sep 8, 2024 | Health, Wellness
Breathing is an essential and often overlooked aspect of our well-being. It is a powerful, free modality that can be utilized anywhere to promote relaxation, calm the nervous system, and reduce feelings of stress, anxiety, and overwhelm. This blog will explore the...
by theclaritaescalante | Aug 24, 2024 | Habits, Health, Wellness
Ladies, it’s time to embrace the incredible benefits of weight lifting and protein in your life! This powerful combination is not just for bodybuilders—it’s a super duo that can transform your overall wellness, especially for women. Let’s dive into...
by theclaritaescalante | Aug 18, 2024 | Health, Wellness
Navigating the stages of menopause can be challenging, but understanding each phase can empower you on your journey. Here’s a comprehensive breakdown of the three stages, supported by research, along with actionable tips to ease the transition: Perimenopause: The...
