by theclaritaescalante | Jan 18, 2025 | Health, Wellness
Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) are powerful tools that can help you save money on healthcare expenses while providing tax advantages. Many people aren’t aware of the full range of products and services they can purchase...
by theclaritaescalante | Dec 14, 2024 | Clean Living, Health, Healthy Clean Living, Journey
In our modern world, we’re surrounded by toxins—substances that can potentially harm our health. While we can’t eliminate all toxins from our lives, we can take steps to reduce our exposure, especially when it comes to skincare. This isn’t about...
by theclaritaescalante | Dec 8, 2024 | Habits, Health, Journaling, Journey, Mental Health, Wellness
In today’s fast-paced world, women are constantly juggling multiple roles—career, family, relationships, and personal goals. Often, their own well-being takes a backseat as they focus on taking care of everyone else. But what happens when the stress, exhaustion, and...
by theclaritaescalante | Dec 1, 2024 | Health, Wellness
As the winter months approach, our skin isn’t the only thing that needs extra care—our scalp does too. Cold weather can lead to dryness, flakiness, and an overall unhealthy scalp environment. Incorporating hair scalp oils into your routine can be a game-changer,...
by theclaritaescalante | Nov 24, 2024 | Clean Living, Health, Healthy Clean Living, Wellness
There’s a viral video circulating that hilariously captures the overwhelm many of us feel when starting a non-toxic lifestyle. It shows a man about to eat an apple but hesitates and spirals into a series of “toxic” realizations: the faucet water has toxins, the...
by theclaritaescalante | Nov 16, 2024 | Health
The holiday season is a time for joy, family gatherings, and travel. But with all the excitement comes the potential for stress, disrupted routines, and exposure to seasonal bugs. Preparing yourself both physically and mentally is key to staying healthy and balanced...
