by theclaritaescalante | Oct 19, 2024 | Health, Wellness
Creatine is one of the most researched and effective supplements available, offering a wide range of benefits for both athletic performance and overall health. In this blog, we’ll explore what creatine is, its benefits, how to consume it, and why it’s...
by theclaritaescalante | Oct 13, 2024 | Clean Living
Many people assume that the air inside their homes is cleaner than the air outside, but studies show that indoor air can be two to five times more polluted than outdoor air. Indoor air pollution is a significant health concern, contributing to respiratory issues,...
by theclaritaescalante | Oct 11, 2024 | Health
Glucose spikes, or rapid increases in blood sugar levels after meals, can have significant health implications. They are linked to increased risks of cardiovascular disease, oxidative stress, and inflammation, which can affect various bodily systems. Managing these...
by theclaritaescalante | Sep 29, 2024 | Health, Wellness
As we aim to energize our lives, it’s the perfect time to enjoy delicious, health-boosting mocktails. These drinks are not only low in sugar and anti-inflammatory but also packed with magnesium—a crucial mineral for our health. Why Magnesium? Magnesium is...
by theclaritaescalante | Sep 14, 2024 | Wellness
The Benefits and Implementation of Dry Brushing for Overall Wellness Dry brushing is a simple yet effective wellness practice that has gained popularity for its potential benefits to the skin and lymphatic system. This ancient Ayurvedic technique involves using a dry,...
