As I’ve embarked on a journey to cleaner drinking water, I’ve come to realize the importance of understanding what’s in our water and how it affects our health. One of my priorities has been reducing microplastics, which are tiny plastic particles smaller than 5 millimeters that can be found everywhere, including in our drinking water. Let’s explore how microplastics impact our health and how we can make changes to reduce exposure.
What Are Microplastics?
Microplastics are small plastic particles that result from the breakdown of larger plastic items. They can be found in various forms, such as fibers, flakes, spheres, and foams. These particles are not only in our environment but also in our bodies. Studies suggest that microplastics can cause oxidative damage, DNA damage, and changes in gene activity, which are risks for cancer development1.
Reducing Microplastics in Your Life
One of the simplest ways to reduce microplastic intake is by decreasing plastic use. Here are some steps you can take:
- Switch to Glass Bottles: I’ve started drinking mountain spring water from Mountain Valley, which bottles its water in glass. This reduces exposure to microplastics that leach from plastic bottles.
- Use Water Filters: Brands like Berkey and AirDoctor offer portable and easy-to-install water filters that can significantly reduce contaminants, including microplastics. However, some filters may remove minerals from the water, so it’s important to add them back if necessary.
- Shower Faucet Filters: Changing your shower faucet with water filters from companies like Filterbaby and Aquabliss can improve the quality of water for your skin and hair. These filters help remove chlorine and other contaminants that can dry out your skin and hair.
Benefits of Faucet Water Filters
- Skin and Hair Health: Filtered water can lead to smoother skin and healthier hair by reducing exposure to harsh chemicals like chlorine.
- Reduced Irritation: Filtered water can reduce skin irritation and itchiness caused by contaminants.
- Improved Hydration: Cleaner water can enhance hydration, leading to better overall health.
Understanding Your Local Water Quality
The Environmental Working Group (EWG) Tap Water Database is an invaluable resource for understanding the contaminants in your local tap water. By checking this database, you can identify areas where you might need to invest in water filtration systems or other improvements.
Tips for Cleaner Water
- Use the EWG Database: Check your local water quality to determine if you need additional filtration.
- Choose Spring Water: Consider using mountain spring water, which is often naturally filtered and mineral-rich. You can find local springs using resources like FindASpring.org.
- Maintain Your Filters: Regularly replace and maintain your water filters to ensure they continue to remove contaminants effectively.
Conclusion
Transitioning to cleaner drinking water is a journey, not a destination. It’s about making conscious choices to reduce plastic use and improve water quality. By understanding microplastics, using effective water filters, and staying informed about local water quality, we can take significant steps towards a healthier lifestyle. Remember, it’s not about perfection but about making meaningful reductions in our daily lives.
Xo,
Clarita, Founder of Claridad