Welcome to your journey towards a healthier, less toxic home! This guide offers both free and paid options to help you reduce environmental toxins and create a safer living space.
- Improve Indoor Air Quality:
- Free: Open windows daily to circulate fresh air
- Paid: Invest in an air purifier like AirDoctor
- Clean with Non-Toxic Products:
- Free DIY All-Purpose Cleaning Spray:
Ingredients:- 8 oz glass bottle
- 2 drops each of cinnamon, clove, eucalyptus oils
- 4 drops grapefruit oil
- 2 drops rosemary oil
- 2/3 cups water
- 1/4 cup white vinegar
Directions: Combine all ingredients in a spray bottle. Shake well before use.
- Paid: Try Branch Basics or Cymbiotika cleaning products
- Free DIY All-Purpose Cleaning Spray:
- Reduce Plastic Exposure:
- Free: Use existing glass or stainless steel containers
- Paid: Invest in new glass or stainless steel food storage containers
- Clean Water:
- Free: Visit www.findaspring.org to locate spring water facilities near you
- Paid: Install a water filter like AquaTru or Greenfield Water Solutions
- Educate Yourself:
- Free: Download EWG or Think Dirty apps to check product safety
- Follow Instagram accounts for toxin-free living tips:
@plateful.health, @million_maker, @just.ingredients, @aligned.rituals, @the_clarita_escalante
- Shop Smarter:
- Choose retailers offering better options: Costco, Trader Joe’s, Target, Sprouts, Whole Foods, local farmers markets
- Explore brands like Just Ingredients, Cymbiotika, Organifi, Organic Olivia, Citrine Natural Beauty Bar, Four Sigmatic, Credo Beauty, Onnit, BIOptimizers Supplements, Beeya, Gut Personal Supplements, Pique Tea, Seeking Health Supplements, Primally Pure, Equip Grass-Fed Beef Whey, Soul CBD, Full Script, Lumebox Red Light Therapy, Branch Basics, and Aligned Rituals
Remember, it’s about progress, not perfection. Start with small changes and gradually work towards a less toxic home environment. If you need more suggestions or personalized advice, don’t hesitate to reach out!
XOXO,
Clarita