The holiday season is a time for joy, family gatherings, and travel. But with all the excitement comes the potential for stress, disrupted routines, and exposure to seasonal bugs. Preparing yourself both physically and mentally is key to staying healthy and balanced during this busy time. In this blog, I’ll share my favorite supplements, nutrient-dense foods, biohacking tools, and wellness rituals to help you thrive this holiday season.

Supplements for Holiday Travel

Traveling during the holidays can be taxing on your body, especially with long flights, recirculated air, and exposure to new environments. Here are some of my go-to supplements that help keep my immune system strong and my stress levels in check:

1. GlucoBitters from Organic Olivia
   Why I love it: This tincture helps maintain stable blood sugar levels when indulging in holiday treats. It supports insulin sensitivity and healthy glucose metabolism (Organic Olivia).
2. Soothe Your Throat Spray from Organic Olivia
   Why I love it: Whether it’s dry airplane air or cold weather, this throat spray is a lifesaver for keeping my throat soothed and protected from seasonal bugs.
3. Peace Juice from Organic Olivia
   Why I love it: Perfect for travel anxiety or stressful family gatherings, Peace Juice helps calm the nervous system and promotes relaxation.
4. Immune Support from Beekeeper’s Naturals
   Why I love it: Packed with antioxidants and immune-boosting compounds like propolis and elderberry, this supplement keeps my immune system strong during cold and flu season (Beekeeper’s Naturals).
5. Best Liposomal Vitamin C from Cymbiotika
   Why I love it: Vitamin C is essential for immune support, especially while traveling. Liposomal delivery ensures maximum absorption.
6. Magnesium Breakthrough from BIOptimizers
   Why I love it: Magnesium supports a healthy stress response, improves sleep quality, and helps balance the immune system—perfect for managing holiday stress.
7. Immunity from Organifi
   Why I love it: This blend contains high levels of vitamin C and other immune-supporting ingredients like reishi mushrooms to keep your defenses strong (Organifi).

Nutrient-Dense Foods to Prioritize

Nutrition plays a huge role in how we feel during the holidays. While it’s tempting to indulge in sweets and comfort foods (and you should enjoy them!), it’s also important to fuel your body with nutrient-dense fruits and vegetables that are in season:

• Leafy Greens: Chard, kale, cabbage—these are packed with vitamins A, C, K, and antioxidants.
• Root Vegetables: Sweet potatoes, beets, pumpkins—rich in fiber and essential nutrients like potassium.
• Cruciferous Veggies: Brussels sprouts, cauliflower, broccoli—loaded with fiber and powerful compounds that support detoxification.
• Fruits: Apples—high in fiber and antioxidants that support digestion and immunity.

Including these seasonal veggies in your meals will provide your body with the nutrients it needs to stay energized and healthy during this busy time.

Wellness Rituals for Stress Relief

Traveling during the holidays can be stressful. Here are some wellness rituals that help me stay grounded:

1. 432 Hz Music for Relaxation
   Listening to 432 Hz music has been shown to reduce stress levels by calming the nervous system (Frontiers in Psychology, 2023). I love using noise-canceling headphones on flights or before bed to unwind.
2. Hydration with Electrolytes
   Staying hydrated is crucial while traveling, especially on flights where dehydration can sneak up on you (Abbott Nutrition, 2023). Adding a pinch of sea salt or using electrolyte packets from LMNT helps maintain hydration levels.
3. Movement After Meals
   Walking after meals can aid digestion and improve blood sugar regulation (Frontiers in Psychology, 2023). Even just a 10-minute walk can make a big difference!

Biohacking Tools for Immune Support

Biohacking is all about optimizing your body’s natural systems to function at their best. Here are some biohacking tools I use during the holiday season:

1. Morning Sunlight Exposure
   Walking outside as the sun rises helps regulate your circadian rhythm and boosts vitamin D production—a crucial nutrient for immune health (National Institutes of Health). Plus, sunlight exposure has been shown to improve mood and energy levels.
2. Red Light Therapy
   Red light therapy has been linked to enhanced immune function by reducing inflammation and promoting cellular repair (Frontiers in Immunology, 2023). It’s a great tool to use if you’re feeling run down or exposed to lots of germs while traveling.
3. Cold Showers or Cold Exposure
   Cold exposure has been shown to improve circulation, reduce inflammation, and boost immunity by activating brown fat (Wim Hof Method). Try incorporating cold showers into your routine or using cold plunges if available.

Final Thoughts & Free Gift

The holiday season is a time of joy but also a time when we need to prioritize our health more than ever. By incorporating these supplements, nutrient-dense foods, wellness rituals, and biohacking tools into your routine, you’ll be better equipped to handle the hustle of the holidays while feeling your best.

As a special gift this season, I’m offering you our Immunity Booster Program filled with recipes designed to support your immune system throughout winter! Just click the link below for free access.

Wishing you a happy, healthy holiday season!

With love & light,
Clarita
Founder of Claridad

Referenced Products