Empower Your Well-being: Discover Healing Journeys, Nourishing Products, and Supportive Resources for a Holistic Life
Embark on a journey of self-discovery, growth, and healing with us. Whether you’re seeking inspiration or guidance, our blog is your companion in creating a life of balance, vitality, and abundance.
Unlock the Healing Power of Your Vagus Nerve: Tools, Tips, and Insights
Welcome! I’m Clarita Escalante—Wellness Expert and Founder of Claridad. My journey into the world of wellness began seven years ago after a cancer scare turned my life upside down. It sparked an intense curiosity to live better, take control of my health, and...
The Power of Sleep: A Guide to Restful Nights and Optimal Wellness
Sleep is one of the most critical pillars of health and wellness, yet it’s often overlooked or undervalued. Quality sleep is essential for physical recovery, mental clarity, emotional balance, and overall performance. Without it, even the best nutrition,...
Empowering Your Wellness Journey: A Guide Inspired by Mel Robbins’ Podcast Episode 275 with Dr. Stacy Sims
In a world where health advice often feels one-size-fits-all, Dr. Stacy Sims, a leading expert in female physiology, joins Mel Robbins to dismantle outdated myths and provide science-backed strategies tailored specifically for women. Episode 275, “The Body Reset: How...
The Miraculous Benefits of Castor Oil: Unlocking Its Power for Health and Wellness
Castor oil, derived from the seeds of the castor oil plant, has been used for centuries in traditional medicine and skincare. Its versatility and numerous health benefits make it a staple in many natural wellness routines. In this blog, we'll delve into the importance...
The Miraculous Benefits of Tallow for Skincare and Body Care
As the founder of Claridad, our mission is to simplify wellness by creating clean, non-toxic products that enrich your overall health. We believe in doing the heavy lifting on research so you can trust that you're bringing the best products to you and your family. As...
All Things Cleaner Water: A Journey to Health
As I've embarked on a journey to cleaner drinking water, I've come to realize the importance of understanding what's in our water and how it affects our health. One of my priorities has been reducing microplastics, which are tiny plastic particles smaller than 5...
The Power of Sleep: How Getting Enough Rest Can Revolutionize Your Hormone Health
Sleep is a crucial component of our overall health, and its impact on hormone regulation cannot be overstated. Research has shown that sleep deprivation can lead to significant hormonal imbalances, affecting everything from appetite to reproductive health. Let's...
Skincare Secrets Every Woman Should Know in Her 30s, 40s, 50s and Beyond
As we age, our skin needs change, and it's crucial to adapt our skincare routines accordingly. Here's a guide to help you age gracefully and maintain healthy, glowing skin at every stage of life. The Importance of Clean, Holistic Skincare As the Founder of Claridad, I...
“Apple Cider Vinegar” on Netflix got me thinking…
Netflix's latest limited series "Apple Cider Vinegar" tells the dramatized story of Belle Gibson, an Australian wellness influencer who falsely claimed to have cured her brain cancer through natural remedies and clean eating. The show explores the dangers of unproven...