Empower Your Well-being: Discover Healing Journeys, Nourishing Products, and Supportive Resources for a Holistic Life
Embark on a journey of self-discovery, growth, and healing with us. Whether you’re seeking inspiration or guidance, our blog is your companion in creating a life of balance, vitality, and abundance.
Skincare Secrets Every Woman Should Know in Her 30s, 40s, 50s and Beyond
As we age, our skin needs change, and it's crucial to adapt our skincare routines accordingly. Here's a guide to help you age gracefully and maintain healthy, glowing skin at every stage of life. The Importance of Clean, Holistic Skincare As the Founder of Claridad, I...
“Apple Cider Vinegar” on Netflix got me thinking…
Netflix's latest limited series "Apple Cider Vinegar" tells the dramatized story of Belle Gibson, an Australian wellness influencer who falsely claimed to have cured her brain cancer through natural remedies and clean eating. The show explores the dangers of unproven...
Breathe Easier, Live Healthier: Why Clean Living Matters
In today's world, we're increasingly aware of what we put into our bodies, carefully selecting organic produce and nutrient-rich foods. But what about what we put on our bodies and use to clean our homes? The truth is, many conventional products are loaded with toxins...
Embracing Holistic Wellness: A Journey Beyond Nutrition
As a Wellness Expert who has navigated my own path to health after a cancer diagnosis, I've come to view wellness, health, and nutrition through a unique lens. My approach diverges from the conventional wisdom often espoused by wellness experts, focusing instead on a...
Journey to Wellness: Sharing My Path to Healing and Empowerment
When I faced a cancer scare, my world turned upside down. That moment became the catalyst for my transformative journey to wellness and healing. Today, I'm thrilled to share the fruits of this journey with you through our upcoming Wellness Retreat in Chandler,...
Maximizing Your HSA/FSA: A Guide to Smart Healthcare Spending
Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) are powerful tools that can help you save money on healthcare expenses while providing tax advantages. Many people aren't aware of the full range of products and services they can purchase using...
New Year, New You: A Thoughtful Approach to Personal Growth
As we step into a new year, there's a palpable energy in the air—a sense of possibility and renewal that inspires many of us to set resolutions, establish new habits, and envision a better version of ourselves. While this enthusiasm is commendable, it's crucial to...
My Favorite Supplements for Overall Wellness + A Gift for You
Supporting your wellness journey starts with intentional nutrition, but in today’s world, even with the best efforts, it can be challenging to meet all your body’s needs. That’s where supplements come in—they help fill the gaps and provide the extra support your body...
Make Space for Your Goals and Inner Peace
As the year comes to a close, it’s the perfect time to reflect on where you’ve been and where you want to go. Achieving your goals and cultivating inner peace requires one essential step: making space. Whether it’s mental, emotional, or physical, creating space allows...