Empower Your Well-being: Discover Healing Journeys, Nourishing Products, and Supportive Resources for a Holistic Life
Embark on a journey of self-discovery, growth, and healing with us. Whether you’re seeking inspiration or guidance, our blog is your companion in creating a life of balance, vitality, and abundance.
Be Your Own Advocate: The Top Lab Tests Every Woman Should Request in Perimenopause, Menopause & Post-Menopause
Being prepared for every doctor’s appointment is more important than ever, especially as appointment times get shorter and wellness becomes more self-driven. Dr. Mary Claire’s lab checklist empowers people in perimenopause, menopause, or post-menopause to advocate for...
Mental Health and Stress Management: Evidence-Based Strategies for Emotional Resilience
Mental health concerns especially stress, anxiety, and burnout have soared in recent years. Many people are seeking effective, research-backed methods to build emotional resilience and support their well-being. In this post, we'll review academic and clinical-trial...
Nutrient-Rich Eating & Protein Power: My Journey, Science, and Simple, Balanced Nutrition
My Journey: From Cancer Diagnosis to Nutrition Expertise Several years ago, my world was turned upside down with a cancer diagnosis. The challenge was overwhelming, but it also became the catalyst for profound change. I often share my story because, after facing...
Boring Is the New Cool: Embracing Consistency in Daily Wellness — A Reflection on Dr. James DiNicolantonio’s Wisdom
In a world captivated by trends, eye-catching biohacks, and the latest wellness fads, Dr. James DiNicolantonio’s message to “be boring” stands out with surprising strength and refreshing honesty. His call-to-action is simple yet profound: wake up early, go for a walk,...
Why Magnesium Matters: The Complete Guide to Nature’s Deficient Powerhouse
If you’re feeling tired, stressed, moody, or struggling with sleep—magnesium might just be your missing link! Despite being involved in over 300 bodily processes, magnesium is one of the top nutrient deficiencies worldwide, even for health-conscious eaters. Why? And...
The Power of Community and Support on Your Wellness Journey
Embarking on a wellness journey is one of the most rewarding and profound commitments you can make to yourself. Yet, it’s a path often filled with questions, unexpected challenges, and moments of doubt. Over the years—especially following my own cancer diagnosis in...
Discover the Power of Magnesium—Meet Our Calm Goddess Roller & Sweet Dreams Spray
Magnesium is one of the most essential minerals for our bodies, yet many people don’t get enough of it—especially when it comes to supporting stress, relaxation, and restful sleep. At Claridad, we intentionally infused both our Calm Goddess Roller and Sweet Dreams...
The Importance of Managing Stress: Science-Backed Strategies for a Calmer, Healthier You
Stress is a natural part of life, but chronic, unmanaged stress can take a toll on your physical, mental, and emotional well-being. Research shows that persistent stress is linked to everything from poor sleep and digestive issues to weakened immunity and increased...
Healthy Aging and Longevity: Science-Backed Strategies for Vibrant Living
Staying vibrant and energetic beyond midlife isn't about chasing miracle cures—it's about consistent, evidence-based habits and targeted support. Research shows that specific lifestyle choices and supplements can significantly slow biological aging. Here's how to...