As a Wellness Expert who has navigated my own path to health after a cancer diagnosis, I’ve come to view wellness, health, and nutrition through a unique lens. My approach diverges from the conventional wisdom often espoused by wellness experts, focusing instead on a holistic transformation that encompasses your entire being.
The Whole-Body Approach to Wellness
Wellness isn’t a short-term goal or a temporary fix—it’s a lifestyle, an everyday ritual that evolves with you. Each season of life may require different support, and it’s crucial to adapt your nutrition, rituals, and movement accordingly. The key is implementing routines that are realistic and sustainable for your current lifestyle and life stage.
Remember, wellness comes from within—it’s a feeling. It’s not just about what you eat or how you move, but how you feel inside. True wellness radiates from your core, influencing every aspect of your life.
Consistency and Planning: The Cornerstones of Wellness Success
One common pitfall I observe is the lack of planning, which often leads to inconsistency. To see results in your wellness journey, you must create space for planning. This forethought is essential for maintaining consistency and achieving your wellness goals.
The ‘Best Diet’ Myth
When asked about the best diet, my answer as a Nutritionist and Wellness Expert remains constant: eat more real food. It sounds simple, but in a world of convenience foods and processed options, it’s not always easy. My approach involves dedicating 5-10 minutes on Sundays to plan the week’s meals, focusing on proteins, vegetables, and healthy snacks. Once purchased, I commit to these choices for the entire week, ensuring consistency in my nutrition goals.
The Mind-Body Connection in Nutrition
It’s crucial to understand that even the most nutritious diet can be undermined by internal stress. If you’re constantly in a state of nervous tension, your body may struggle to absorb and process nutrients effectively. Your body intelligently prioritizes energy allocation, and in times of stress, it focuses on calming systems rather than optimal nutrient absorption.
A Holistic Wellness Framework
- Nervous System Regulation: Finding modalities to calm your nervous system is the first step.
- Real Food Focus: Increase your intake of whole, unprocessed foods.
- Movement: Incorporate regular physical activity that you enjoy.
- Sleep Hygiene: Establish a night ritual for quality sleep.
- Hydration: Ensure adequate water intake throughout the day.
- Targeted Supplementation: Address specific deficiencies as needed.
- Life Enjoyment: Don’t forget to find joy and balance in your journey.
The Importance of Planning and Patience
Starting new wellness rituals can be challenging. Planning is essential—if we don’t create space for these practices, they won’t happen. Patience and self-compassion are crucial as you adapt to these changes. Remember, forming new habits takes time.
Scientific Backing
Research supports the efficacy of a whole-food, Mediterranean-style diet in reducing inflammation and improving overall health. A randomized controlled trial published in the New England Journal of Medicine found that a Mediterranean diet supplemented with extra-virgin olive oil or nuts reduced the incidence of major cardiovascular events.
Practical Shopping Guide
When grocery shopping, focus on:
- Vegetables and fruits (for fiber and micronutrients)
- Protein sources (animal or plant-based)
- Healthy fats (avocado, olive oil, nuts)
- Snacks with protein content
As a gift to support your journey, I’m sharing one of my favorite anti-inflammatory Mediterranean meal plan. Remember, wellness is a personal journey. By embracing these principles and adapting them to your unique needs, you’re taking a significant step towards a healthier, more vibrant life.
Estruch, R., et al. (2018). Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. New England Journal of Medicine, 378(25), e34.
Xo,
Clarita, Founder of Claridad