Supporting your wellness journey starts with intentional nutrition, but in today’s world, even with the best efforts, it can be challenging to meet all your body’s needs. That’s where supplements come in—they help fill the gaps and provide the extra support your body craves. Below, I’m sharing my favorite supplements that I believe everyone can benefit from, along with a special gift: my Mediterranean Meal Plan to complement your nutrition goals.
1. Magnesium (BiOptimizers)
Magnesium is essential for over 300 biochemical reactions in the body, including muscle relaxation, sleep regulation, and stress reduction. My go-to is BiOptimizers Magnesium Breakthrough because it’s a clean supplement that includes all 8 strains of magnesium, which is rare to find. Each strain plays a unique role in supporting your nervous system, energy production, and overall calmness.
Why You Need It:
- Promotes better sleep and relaxation.
- Supports muscle recovery and reduces tension.
- Improves energy levels and combats fatigue.
2. Vitamin D3/K2 (Cymbiotika)
Vitamin D3 is crucial for immune health, mood regulation, and bone strength, while K2 ensures calcium is properly absorbed into your bones rather than soft tissues. I love Cymbiotika’s D3/K2 because it’s high-quality, liquid-based, and free of unnecessary fillers. Plus, the travel-friendly packets make it easy to stay consistent on the go!
Why You Need It:
- Boosts immune function and supports mood balance.
- Strengthens bones and teeth by improving calcium absorption.
- Comes in a convenient liquid form for better absorption.
3. Omega-3s (Cymbiotika)
Omega-3 fatty acids are essential for brain health, heart health, and reducing inflammation throughout the body. Cymbiotika’s Omega-3s are my favorite because they are clean, high-quality, and easy to take in liquid form.
Why You Need It:
- Supports brain function and memory.
- Reduces inflammation for joint and heart health.
- Improves skin hydration and elasticity.
4. Creatine (Kion)
Creatine isn’t just for athletes—it’s a game-changer for women too! I trust Kion Creatine because it’s clean and effective. Creatine helps improve energy production at the cellular level, making it beneficial for physical performance and overall vitality.
Why You Need It:
- Enhances muscle strength and recovery.
- Supports cognitive function and brain health.
- Helps maintain lean muscle mass as you age.
5. Collagen (Organifi)
Collagen is the most abundant protein in your body, supporting skin elasticity, joint health, gut lining integrity, and more. I love Organifi Collagen because it’s super clean—you get exactly what you pay for without any junk additives.
Why You Need It:
- Promotes glowing skin and reduces wrinkles.
- Strengthens hair and nails.
- Supports joint health and mobility.
6. Multi-Vitamin (Just Ingredients)
A high-quality multi-vitamin ensures you’re covering all your nutritional bases daily. Just Ingredients offers clean formulas that are easy to absorb and free of unnecessary fillers.
Why You Need It:
- Fills nutritional gaps in your diet.
- Provides essential vitamins like A, C, D, E, and minerals like zinc and selenium to support overall wellness.
7. B12 + B6 (Cymbiotika)
B vitamins are essential for energy production, brain function, and nervous system health. Cymbiotika’s B12 + B6 liquid supplement is easy to take and highly bioavailable.
Why You Need It:
- Boosts energy levels naturally without caffeine crashes.
- Supports brain health and cognitive clarity.
- Aids in red blood cell production for better oxygen delivery throughout the body.
8. Greens Powder (Organifi)
Getting enough greens daily can be challenging—this is where a high-quality greens powder comes in handy! Organifi Greens is not only super clean but also tastes amazing.
Why You Need It:
- Provides a concentrated dose of nutrients from superfoods like spirulina, chlorella, wheatgrass, and matcha.
- Boosts energy naturally without caffeine or sugar crashes.
- Supports detoxification while improving digestion.
9. Electrolytes (LMNT or Just Ingredients)
Electrolytes are vital for hydration, muscle function, and energy levels—especially if you’re active or sweating often! Both LMNT and Just Ingredients offer clean electrolyte mixes without added sugars or fillers.
Why You Need It:
- Replenishes essential minerals like sodium, potassium, and magnesium lost through sweat or dehydration.
- Supports proper hydration for optimal energy levels throughout the day.
Bonus: Mediterranean Meal Plan
To complement these supplements, I’m gifting you my Mediterranean Meal Plan, which focuses on whole foods that nourish your body from the inside out! The Mediterranean diet emphasizes healthy fats (like olive oil), lean proteins (like fish), whole grains, fresh vegetables, and antioxidant-rich fruits—all of which support heart health, reduce inflammation, and promote longevity.
Why We Love the Mediterranean Diet:
1️⃣ Packed with anti-inflammatory foods that support overall wellness.
2️⃣ Rich in omega-3s from fish like salmon or sardines to boost brain health.
3️⃣ Encourages balanced eating habits that are sustainable long-term.
How to Get Started
1️⃣ Choose 1–2 supplements to begin with based on your current needs (e.g., magnesium for stress or greens powder for more nutrients).
2️⃣ Pair these supplements with intentional nutrition using my Mediterranean Meal Plan—download it now!Let me know which supplement resonates most with you or if you’ve tried any of these already—I’d love to hear about your experience! Remember: wellness starts with small steps that build momentum toward lasting change 💚
Xo,
Clarita, Founder of Claridad