Nourish Your Body From the Inside Out: Weekly Deep Dives on Wellness, Nutrition, Healing and Clean Living
Every week, we explore one topic that helps your body thrive. From nutrition and biohacking to healing and the best clean products, get real science and simple steps you can use today.
How to Reduce Glucose Spikes: Simple, Science-Backed Tips for Steady Energy
If you’ve ever felt that post-meal crash, struggled with cravings, or wondered why your energy dips after eating, you’re not alone. Blood sugar (glucose) spikes and crashes can affect anyone-not just people with diabetes-and keeping your levels steady is key for...
The Power of Gut Diversity: How Fermented Foods Boost Health and Wellness
The gut microbiome-a complex ecosystem of trillions of bacteria, fungi, and viruses-plays a crucial role in digestion, immunity, and mental health. Research shows that diversity in gut microbes is linked to better health outcomes, including reduced inflammation,...
Clean Living for Our Dogs: How I Support Nacho’s Health with Cleaner Products, Food, and Biohacking
Hello, fellow dog lovers! If you’re like me, your dog is family—and just like we make cleaner, healthier choices for ourselves, our furry companions deserve the same. Today, I’m sharing the journey of my dog Nacho, who at 13 years old is still full of spunk, thanks to...
Unlock the Healing Power of Your Vagus Nerve: Tools, Tips, and Insights
Welcome! I’m Clarita Escalante—Wellness Expert and Founder of Claridad. My journey into the world of wellness began seven years ago after a cancer scare turned my life upside down. It sparked an intense curiosity to live better, take control of my health, and...
The Power of Sleep: A Guide to Restful Nights and Optimal Wellness
Sleep is one of the most critical pillars of health and wellness, yet it’s often overlooked or undervalued. Quality sleep is essential for physical recovery, mental clarity, emotional balance, and overall performance. Without it, even the best nutrition,...
Empowering Your Wellness Journey: A Guide Inspired by Mel Robbins’ Podcast Episode 275 with Dr. Stacy Sims
In a world where health advice often feels one-size-fits-all, Dr. Stacy Sims, a leading expert in female physiology, joins Mel Robbins to dismantle outdated myths and provide science-backed strategies tailored specifically for women. Episode 275, “The Body Reset: How...
The Miraculous Benefits of Castor Oil: Unlocking Its Power for Health and Wellness
Castor oil, derived from the seeds of the castor oil plant, has been used for centuries in traditional medicine and skincare. Its versatility and numerous health benefits make it a staple in many natural wellness routines. In this blog, we'll delve into the importance...
The Miraculous Benefits of Tallow for Skincare and Body Care
As the founder of Claridad, our mission is to simplify wellness by creating clean, non-toxic products that enrich your overall health. We believe in doing the heavy lifting on research so you can trust that you're bringing the best products to you and your family. As...
All Things Cleaner Water: A Journey to Health
As I've embarked on a journey to cleaner drinking water, I've come to realize the importance of understanding what's in our water and how it affects our health. One of my priorities has been reducing microplastics, which are tiny plastic particles smaller than 5...